How to make cauliflower paste Three methods of making cauliflower paste

Directory method 1: basically microwave cauliflower paste 1, put cauliflower in a bowl that can be microwave. 2. Microwave heating for 3 to 5 minutes. Step 3 put it aside. 4. Put cauliflower and other ingredients into the food processor. 5. Stir into cauliflower paste. 6. Eat while it's hot. Method 2: Boil half a pot of water with garlic and coriander puree 1 on the traditional stove. 2. Add cauliflower and cook for 8 to 10 minutes. 3. sun-dried cauliflower. 4. Heat olive oil in a boiling pot. 5. Add garlic and cook. 6. Mix broccoli with garlic, cheese, salt and pepper. 7. Mash broccoli with a potato masher. 8. Eat while it's hot. Tired of mashed potatoes? Looking for a healthier alternative with less starch content? Cauliflower paste is a good choice. The texture and appearance of cauliflower paste are similar to mashed potatoes, and the taste can be adjusted according to personal preference and taste. This paper will introduce several methods of making cauliflower paste, a universal dish.

Method 1: basically rapid microwave cauliflower paste.

1, put cauliflower in the bowl of "microwave available". Add 1/4 cups (60 ml) of water to the bowl, and cover it with plastic wrap that can be heated by microwave oven. You can also use a shallow pot made of glass instead of a bowl to stew meat. Of course, it must be "microwave-usable" and there is a cover, so there is no need to wrap it with plastic wrap.

Do not use a sealed pot cover. If the lid is tightly sealed, you have to tilt the lid slightly to let it ventilate.

2. Microwave heating for 3 to 5 minutes. Put the cauliflower in the microwave oven and heat it over high heat until it becomes soft. After that, cauliflower should be very soft and can be pierced with a fork.

If the cauliflower is still not soft enough after microwave heating for 5 minutes, 1 heat it for 2 minutes and then heat it for 5 minutes.

Step 3 put it aside. Let the cauliflower cool for about 5 minutes (the time is not limited until it is completely cool), and then mash it into cauliflower paste. Before the above steps, be sure to dry the cauliflower. There can't be water on cauliflower.

4. Put cauliflower and other ingredients into the food processor. Add chicken soup, sour cream, salt and pepper. If the cauliflower is too big to hold, cut it into small pieces with a kitchen knife. If there is no food processor, you can use a blender. Note: cauliflower needs a "steam room", so if you use a blender, you need a heavier and cleaner bowl cover.

5. Stir into cauliflower paste. Stir all the ingredients together until they become muddy. If necessary, you can scrape the edges with a scraper to ensure uniform mixing. Stir all the ingredients together at high speed for a few minutes, and the cauliflower paste will be more mellow.

Stir all the ingredients together at medium speed for a few minutes, and the cauliflower paste will be thicker.

6. Eat while it's hot. Cauliflower puree is best eaten while it is hot. It can be served with butter, pepper or leek, depending on your taste.

Method 2: traditional garlic and coriander flowers are pasted on the stove.

1, boil half a pot of water. Put about half a pot of water in a stew pot or soup pot, heat it to boiling at high temperature, and then add some salt. Adding salt will make broccoli more delicious. You can also add salt before the water boils, but it will take a long time to boil.

2. Add cauliflower and cook for 8 to 10 minutes. Boil the stems in boiling water until they are soft, and don't cover the pot. Cauliflower should be soft and can be stuck with a fork.

3. sun-dried cauliflower. Then put it back in the still hot pot for 2 to 3 minutes. Filter with a sieve and dry the cauliflower.

Put the cauliflower aside and the pot can be taken off the stove.

Cover the pot.

4. Heat olive oil in a boiling pot. Pour olive oil into a small saucepan and heat it over medium heat for about 60 seconds. Olive oil should be heated evenly and finely, but there is no need to make a sizzling sound.

5. Add garlic and cook. Put garlic in hot oil and cook for about 2 minutes, or until it becomes soft and fragrant. Stir garlic with a spatula from time to time when cooking.

Then take the garlic out of the pot.

6. Mix cauliflower with garlic, cheese, salt and pepper. Put cauliflower in a soup pot and add cooked garlic, cream cheese, parmesan cheese powder, salt and pepper. If the soup pot is big enough, you don't need to take the cauliflower to the bowl-mash it directly in the pot.

7. Mash broccoli with a potato masher. Mash soft cauliflower into thick and sticky vegetable puree with a masher, just like mashed potatoes. But make sure all other ingredients are mashed with broccoli. Press the potato masher hard.

8. Eat while it's hot. Cauliflower puree is best eaten while it is hot. It can be served with butter, pepper or leek, depending on your taste.

source

Basic instant microwave cauliflower paste

Make four copies.

1 medium-sized cauliflower

1/4 cups (60ml) of water.

1/3 cups (80ml) of chicken soup.

2 teaspoons (30ml) sour cream.

Prepare the right amount of salt and pepper according to the taste.

Traditional garlic and coriander flowers are stuck on the stove.

Make four copies.

1 medium-sized cauliflower, roughly cut into 4 cups of cauliflower stems.