1, pumpkin: nourishing stomach. Pumpkin is rich in pectin, which can protect the stomach from irritation.

2, carrots: enhance spleen and stomach resistance. Carotene is fat-soluble, and it is most suitable for stewing with meat, which not only warms the stomach, but also absorbs the aroma of stewed meat and tastes better.

3. Chinese cabbage: repair gastric mucosa tissue. Cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reducing the chance of pathological changes. This warm stomach vegetable is mainly recommended for people with gastric ulcer and duodenal ulcer. It can be juiced for drinking or made into vegetable salad.

4, sweet potato: Buzhong warm stomach. "Addendum to Compendium" records: "Toning middle jiao, warming stomach and nourishing five internal organs." Porridge can be cooked, steamed and baked. But it is not recommended for diabetics.

5, yam: yam tastes smooth, it has a good stomach function, yam also strengthens the spleen and nourishes the stomach. Eating more yam can also prevent diarrhea and help lower blood sugar. Moreover, yam is more simple and convenient to cook and is the best food choice for nourishing the stomach.

People's Daily Online-Autumn wind bursts count the vegetables and fruits that warm the stomach in late autumn.

People's Network-What can you eat in autumn to warm your stomach? Recommend several warm stomach foods.