1, what is good for kidney deficiency?
1, fennel kidney
Ingredients: 90g pork loin, 6g fennel.
Practice: Stir-fry fennel in an exothermic pot for a while, crisp and then grind into fine powder. Tear off the skin of the pig kidney, wash it, cut a hole about 3 cm long from the side with a sharp knife, then spread it into a triangle, then stuff it with fennel powder, and wrap the hole tightly with a string for use. Put the pot on medium heat, pour in the marinade, adjust the flavor, add the pig kidney, cook for 30 minutes, remove the waist flavor, and slice and serve.
Efficacy: This product has the effects of tonifying kidney-yang, dispelling cold and removing dampness, and relieving pain. It is suitable for patients with cold limbs, backache or sexual hypofunction caused by kidney-yang deficiency.
2. Alpinia oxyphylla porridge
Ingredients: 50g of japonica rice and 5g of Alpinia oxyphylla.
Practice: Yi Zhiren grinds it into fine powder. After washing japonica rice, put it in a casserole, add water, cook it with strong fire first, then cook it with slow fire to make porridge. Add Alpinia oxyphylla powder and a little salt, and cook for a while until the porridge thickens.
Efficacy: This product has the effects of warming kidney, strengthening yang, consolidating semen and reducing urine. It is suitable for patients with spleen and kidney yang deficiency, abdominal cold pain, frequent urination, diarrhea and enuresis.
3. Cynomorium songaricum porridge
Materials: mutton100g, Cynomorium songaricum10g, rice100g.
Practice: Slice mutton. First, stir-fry Cynomorium songaricum, remove residue, add mutton and rice and cook into porridge.
Efficacy: This product has the function of warming yang and tonifying kidney, and is suitable for the elderly with soreness of waist and knees, impotence, chills and cold limbs, premature ejaculation, constipation and other symptoms caused by deficiency of kidney yang.
4. Cistanche deserticola mutton soup
Ingredients: 600g of mutton, 20g of cistanche deserticola, 20g of Cornus officinalis and 20g of longan.
Practice: Cut the mutton into pieces, cook it in boiling water for 5 minutes, then take it out and wash it, put it in a casserole, cook it until the water boils, add Cistanche, Cornus officinalis, longan and ginger slices, cook it for 3 hours on medium fire, and add refined salt to taste.
Efficacy: This product has the effects of tonifying kidney, warming yang and strengthening body. Suitable for people with tepid hands and feet, soreness of waist and knees, constipation, frequent urination and impotence.
2, the performance of kidney deficiency
1. yawning: yawning for a long time.
Yawning is a common physiological phenomenon in life. It usually happens when people are tired and sleepy, or when people wake up in a deep sleep. Yawning is a normal physiological phenomenon at this time, so don't worry. However, if you yawn repeatedly when you are not tired, it may indicate that you have kidney deficiency and should be paid enough attention.
The kidney deficiency manifested by yawning is generally a syndrome of kidney-yang deficiency. Besides yawning and fatigue, these people are often accompanied by symptoms such as pale face, cold limbs, anorexia, abdominal distension, loose stool, increased nocturia (or long urine). If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating and blue lips.
2. salty mouth: I feel salty mouth for no reason.
In addition to salty mouth, people with kidney yin deficiency are often accompanied by symptoms such as dry throat, dizziness, tinnitus, soreness of waist and knees, nervous fever, insomnia and dreaminess. If you look at your tongue, you will find it is red and thin.
In addition to salty mouth, people with kidney-yang deficiency are often accompanied by symptoms such as general weakness, shortness of breath, chills, cold pain in the waist and knees, weakness in the legs, frequent urination at night and so on. If you look at the tongue, you will also find that it is light and fat, and there are teeth marks on the side of the tongue.
3. Fear: Feeling fear for no reason.
There is a difference between the "fear" mentioned here and the usual "shock". The surprise is that you don't know in advance, and what happens suddenly scares you. Fear is often called timidity. I knew in advance, and I was scared. Fear of goodness caused by kidney deficiency is usually accompanied by symptoms such as emptiness of mind, forgetfulness and weakness of waist and knees, which can be used as a reference for judgment.
People with kidney yin deficiency are accompanied by symptoms such as hand, foot and heart fever, upset and insomnia, nocturnal emission and night sweats. If you look at the tongue, you will find that the tongue is red and the tongue coating is few and dry. People with kidney-yang deficiency are accompanied by symptoms such as fear of cold, cold limbs and fatigue. If you look at the tongue, you will find that it is tender and white.
4. Afraid of cold: afraid of cold.
Chinese medicine believes that the human body is full of yang, which can resist the cold, maintain normal body temperature, and will not feel afraid of the cold; If the human body is weak in yang and cannot warm the body, it will feel cold.
The human body has yang everywhere, and every viscera has yang. Essentially, the kidney is the source of yang. Kidney is the congenital foundation, which contains true yin and true yang, also known as kidney yin and kidney yang. Kidney yin is the basis of human yin, and kidney yang is the basis of human yang. Treating various types of chills requires warming and tonifying kidney and yang.
5. Sneeze: Sneeze frequently and for a long time.
Sneezing is a common physiological phenomenon, and many people have experienced sneezing. Why do people sneeze? Chinese medicine believes that there are two situations.
One kind of situation is acute sneezing, which often happens when the climate suddenly turns cold, the body catches cold and a cold is prevalent. It often appears at the same time as the symptoms of a cold. When the cold is cured, sneezing will stop. This kind of sneezing is empirical.
Another situation is sneezing caused by deficiency of kidney qi. Defending qi is the main force to resist exogenous pathogens in the body, which comes from the lower jiao kidney, nourishes the middle jiao spleen and spreads to the upper jiao lung. If the human kidney qi is weak, the source of Wei qi will be insufficient, and the Wei qi will reach less, and the lungs will not be able to publicize Wei qi normally, and sneezing will occur.