Many people have insufficient conditioning because of postpartum breastfeeding, poor rest, overwork, improper diet and other reasons, leading to long-term kidney deficiency. It is suggested that patients eat more foods that tonify qi and blood, warm and tonify kidney yang, such as yam, medlar and black food such as black beans, black fungus and black sesame seeds, in order to promote the recovery of kidney qi; Eat less salt, too salty food will damage kidney qi.

Pig kidney

The kidney of a pig is the kidney of a pig. Chinese medicine believes that pork loin is salty, flat and non-toxic. Entering the kidney meridian has the functions of invigorating stomach, replenishing essence, invigorating kidney and qi, and enhancing memory, and can be used to treat lumbago due to kidney deficiency, listlessness, body edema, nocturnal emission, postpartum hyperhidrosis, deafness of the elderly, etc.

black kerneled rice

Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.

longan

Longan has many effects such as strengthening yang, invigorating qi, nourishing heart and spleen, nourishing blood and tranquilizing mind, nourishing kidney and moistening skin, and beauty beauty, and can be used for treating anemia, palpitation, insomnia, amnesia, neurasthenia, physical weakness after illness and postpartum. Modern medical practice has proved that it also has the effects of beauty beauty and prolonging life.

mutton

Mutton was called "meat", "meat" and "solution" in ancient times. It can not only keep out the cold, but also nourish the body, and has therapeutic and nourishing effects on various deficiency diseases such as cold and cough, chronic tracheitis, asthma due to deficiency of cold, impotence due to kidney deficiency, abdominal pain, physical weakness and chills, soreness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and physical weakness after illness or postpartum.

mulberry

"Mulberry is the essence of mulberry." Chinese medicine believes that mulberry is sweet and sour, cold in nature, and has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production. Mulberry is high in iron and vitamin C, and it is a good blood tonic whether eaten raw, soaked in wine or made into decoction. Mulberry is suitable for women with postpartum hemorrhage and weak body, as well as people with neurasthenia and insomnia. Their qi and blood are often weak, so it is also suitable for eating mulberry.

sea cucumber

Sea cucumber is a kind of food with zero cholesterol and high protein, which is suitable for postpartum weakness, emaciation and fatigue, kidney deficiency and edema, jaundice. Sea cucumber provides comprehensive nutritional protection for pregnant women, enhances physical fitness and restores physical strength quickly and effectively; And can provide rich nutrition for the development of babies.