Low-carbon diet recipe: three meals a day in the morning: an egg, a plate of green leafy vegetables, two slices of bacon, a cup of black coffee at noon: a punch of pork belly, and a plate of green leafy vegetables at night: a steak and a plate of broccoli.

Recipe: 3 grams of tofu, 4 grams of green beans, 4 grams of cowpea, 3 grams of Chinese cabbage, 4 grams of rape and cabbage, 2 grams of spinach, 2 grams of bamboo shoots, 2 grams of celery, 2 grams of tomatoes, 3 grams of eggplant, 2 grams of wax gourd and cucumber.

Low-carbon vegetables or fruits: laver; Cucumber; Apple; Carrot.

If you want to lose weight, eat less at night. At noon, shred laver, cucumber and radish, and add a little salad dressing. Eat some rice, but eat less, and then the key is to stick to it.

Introduction of low-carbon diet recipes:

Generally, food contains a lot of carbohydrates, especially some common vegetables and fruits, which will accelerate the digestion of nutrients in food. ?

However, if you eat too much food of this substance, it will also cause some uncomfortable behaviors. From protein, it is better to eat more meat and even dairy products, and you should pay attention to your diet at ordinary times.

Don't eat food with single nutrition when eating. Porphyra, cucumber, apple, carrot. If you want to lose weight, eat less at night. At noon, shred laver, cucumber and radish, and add a little salad dressing.