Eating the following foods is good for your health:

Brain-protecting: spinach. "Reduced foods" containing ingredients such as carotene and superoxide dismutase can prevent cerebrovascular disease and protect the brain. What are “restorative foods”? Expert research believes that spinach has the highest content. Followed by vegetables such as pea wedges, tomatoes, carrots, green vegetables, and soybeans, and shell foods such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, etc., are all worthy of your brain supplement.

Eye protection: sweet potato. Vitamin A is known as the "little guardian of the eyes." If the human body lacks it, the ability of the eyes to detect weak light will be reduced, and the ability to adapt to dark environments will also be reduced. In severe cases, it is easy to suffer from night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and can improve vision. Regular consumption of sweet potatoes is good for the skin.

Hair care: kelp. Speaking of hair care foods, you may know a lot, such as black sesame seeds that can make your hair black, ginger that can make your hair grow, or walnuts that can make your hair shiny. But do you know who the all-around champion of food-based hair care is? It is kelp. Nutrition experts believe that regular consumption of kelp can not only replenish iodine in the body, but also have special effects on hair growth, moisture, and luster.

Nourishing lungs: tomatoes. The latest British research found that eating tomatoes more than three times a week can prevent respiratory diseases and protect the lungs from bacterial infections. However, the lycopene content is inversely proportional to the soluble sugar content in tomatoes. That is to say, the less sweet the tomatoes, the higher the lycopene content.