These days of staying at home, many people’s schedules are basically messed up. They can’t sleep at night and can’t get up in the morning. This has become the norm in stay-at-home life. Some friends don’t even eat breakfast. Now, just eat breakfast and lunch together, shortening three meals a day to two. This is actually a very unhealthy living habit. Even if you stay at home and don’t go out, you must eat breakfast on time, especially if you have children at home who are growing up. , Breakfast must not be skipped. Not only must you eat three meals a day on time, but you must also eat nutritiously to supplement your body with enough protein and enhance your body’s immunity.

In fact, if you want to have a nutritious and delicious breakfast, you don’t have to get up early. If you can’t get up in the morning, we can also choose some simple and quick breakfast. Soy milk is a very good choice. Soy milk is a soy product, and soybeans are rich in plant protein and a variety of trace elements. Soak the beans in advance before going to bed. When you wake up in the morning, you can have a delicious soy milk breakfast. Eat it with some bread and steamed buns, which is nutritious and filling. Rather than drinking soy milk alone, our family prefers to make nutritious soy milk. Mixing soybeans with other ingredients to make soy milk not only has a richer taste, but is also more nutritious.

It is spring now. It is suitable to eat more light food in spring. Vegetables and fruits are essential. Our nutritious soy milk in spring is made from soybeans, green beans and carrots. The strong aroma of soybeans, the refreshing aroma of green beans and the sweetness of carrots are very nutritious and delicious. Green beans are rich in protein and calcium, and are easier to digest and absorb than soybeans. The two are easy to absorb when paired together. It is a perfect match. Children who drink more can also supplement calcium and grow stronger. In addition, it is paired with carrots rich in vitamin A, which can nourish the liver and improve eyesight. It also conforms to the spring health rule of nourishing the liver first. These vegetables are also rich in fiber. Regular consumption is also very helpful in helping intestinal digestion, clearing the intestines and defecation, and is also helpful in losing weight. You should also eat breakfast at home. This breakfast is fragrant and nutritious. You don’t have to get up early. Children eat more calcium to strengthen their bodies. It is the best breakfast in spring. You don’t have to get up early. It costs a few dollars. Drink it 3 times a week to clear the intestines and eliminate stool. Let’s take a look at the details below.

Carrot and green bean soy milk

Prepare ingredients: appropriate amount of soybeans, appropriate amount of green beans, appropriate amount of carrots, and a little rock sugar.

1. Wash the soybeans and green beans, peel the carrots, cut into cubes and set aside. (Beans can also be soaked in advance and then beaten. It is also possible to use a wall breaking machine without soaking).

2. Put all the ingredients into the wall breaking machine and add an appropriate amount of water.

3. Select the soy milk button, one process is completed, add rock sugar and stir to melt.

4. Pour it into a bowl and serve it. This is a home-cooked version: carrot, green bean and soy milk is ready. Because of the addition of green beans, the color of the soy milk will be slightly green. The unique fragrance of green beans and the sweetness of carrots have a rich and rich taste. The preparation is also very simple. You don’t need to get up early in the morning. Pair a cup of nutritious soy milk with steamed buns and you will have a nutritious breakfast, suitable for the whole family to enjoy together. Especially women and children should drink more. I share with you a simple and delicious recipe. If you like it, you can try it.

Lily’s food talk tips:

1. Beans can be soaked in advance and then beaten, or beaten with a wall breaking machine, so that the taste of the soy milk will be more delicate and no need to Filter and drink directly for more nutrition.

2. Carrots themselves have a slightly sweet taste. If you don’t like it too sweet, you don’t need to add sugar. Less sugar is healthier.

3. If you are using an ordinary Meiyu heated soymilk machine, you still need to cook the soymilk thoroughly before you can drink it. You cannot drink raw soymilk directly.