Zinc is one of the essential trace elements for human body, and participates in important physiological processes such as human growth and development, immunity and endocrine. It is mainly distributed in all organs, body fluids and secretions of the human body, and is known as the flower of life and the source of intelligence. Usually, children and their families can eat more foods with high zinc content, which is good for their health. Zinc is called "the source of intelligence"! It is recommended to give children five kinds of high-zinc foods. The more you eat, the smarter you become.
First, walnuts
Walnut is one of the common nut foods. Eating one or two walnuts for children every day is good for your health. 100g of walnut contains about12mg of zinc, so walnut is a food with high zinc content. People who need zinc supplementation can eat walnuts in moderation in their daily lives, which has a certain effect of zinc supplementation. In particular, children who are picky eaters and can't eat well can eat some walnuts properly.
Recommended recipe: red dates and walnuts
Ingredients: walnuts and red dates.
1, red dates are washed and cut to remove the core, just cut a knife to remove the core, don't cut it off.
2. Walnuts can be pitted or bought directly.
3. Wash the walnuts, put them in the folder of red dates and put them on the baking tray by hand.
4. Bake in the oven for 10 minutes, which makes the taste more crisp. You can also bake walnuts first, and then eat them directly with red dates.
Second, sesame.
Sesame is a very common ingredient. Don't underestimate a small sesame. Its nutrition is very high. Sesame is rich in oil, protein, calcium and iron. In addition, the zinc content in black sesame can not be ignored. Children can also eat more sesame seeds when they grow up, which is especially helpful for supplementing zinc and calcium beans.
Recommended recipe: sesame sauce
Ingredients: black sesame, glutinous rice, rice, rock sugar.
1, glutinous rice and rice are mixed, washed and soaked for 30 minutes.
2. Put black sesame and glutinous rice together in a high-speed blender. Add the right amount of water.
3, select the nutrition "rice paste" button, a program is completed, and the heating is thoroughly cooked.
4. Heat a little rock sugar to taste.
Third, fish
Fish is one of the very healthy meat ingredients, with high protein and low fat. Eating more fish is much better than eating more pork. Fish are rich in protein and various nutrients, especially deep-sea fish, and also rich in DHA. These elements are very beneficial to health. Fish is also rich in zinc, which is still very nutritious. Children can eat more fish and promote brain development.
Recommended recipe: Braised bass.
Ingredients: perch, ginger, garlic and onion.
1, the perch is treated, washed and drained.
2, ginger washed and sliced, garlic washed and sliced, onion washed and shredded for use.
3, adjust a juice, soy sauce, oyster sauce and sugar, a little salt in a bowl and mix well.
4. Put oil in a hot pan and cool, fry the perch until golden on both sides, and add ginger and garlic to stir fry. Pour in the prepared juice and a little water for stewing.
5, simmer until the fish is cooked, the soup is thick, you can put the onion into the pot.
Fourth, beef.
Beef is also a very healthy meat ingredient, which is a little more expensive and can be given to children if possible. Low in fat, high in protein and rich in iron. In fact, the content of zinc is also very high, so it can be ranked second in zinc supplementation, which is a nutritious meat ingredient.
Recommended recipe: Fried beef with colored pepper.
Ingredients: beef, colored pepper and black pepper sauce.
1. Wash and slice beef, add oyster sauce, sesame oil, egg white, shredded ginger, black pepper sauce and cornflour, mix well and marinate for later use.
2. Wash and shred the colored peppers for later use.
3. Put the beef in a hot pot and cool until it changes color.
4. Add the remaining oil in the pot, stir fry with shredded ginger and garlic, stir fry with colored pepper and stir fry with beef.
Five, peanuts
Peanuts are also common ingredients. Eating a few peanuts every day is also very nutritious, especially raw. Peanut is rich in protein, fat and various trace elements, and the content of zinc is also high. You can eat more at ordinary times. It is good to make peanut milk dew, peanut soybean milk and boiled peanuts.
Recommended recipe: Braised pork with peanuts
Ingredients: peanuts, pork hands, pork hands, mushrooms, aniseed (fragrant leaves, star anise, garlic, ginger).
1, peanuts are soaked in advance and washed for use. Cut pig's trotters into small pieces, wash them with cold water and blanch them in a pot for later use.
2, aniseed washed for use.
3. Put oil in a hot pan and cool, stir-fry the trotters until they are slightly burnt, add a little rice wine to remove the fishy smell, add a little soy sauce, oyster sauce and soy sauce and stir well.
4. Add the clear water that has flooded the trotters, and cook the peanuts, aniseed, mushrooms and rock sugar together. The fire is boiling.
5. Then transfer the ingredients to the casserole and continue cooking 1 hour. The ingredients are soft and rotten, seasoned with a little salt.
Lily's food talks about broken thoughts;
These are five foods with high zinc content. When the child grows up and his brain develops, he might as well give more. Through diet therapy, they can enhance their immunity, and at the same time, they can strengthen their brains and increase their wisdom. The more they eat, the smarter they become. Oh, share five home cooking practices and collect them for children to eat.