Nourishing stomach means clearing stomach yin. Treatment of stomach dryness and fluid injury and stomach yin deficiency. Symptoms include heartburn, pain or stomach discomfort, hunger, dry stool, dry mouth and throat, red tongue with little coating and rapid pulse. Use Yiwei soup, five-juice drinks, etc. Or choose Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Herba Dendrobii, Radix Rehmanniae and other drugs for treatment.

Reasonable dietary structure is the basis of health and the premise of "protecting the stomach". There are nine words: "red, yellow, green, white and black" and "one, two, three and four".

The so-called "red, yellow, green, white and black" are five foods that are beneficial to health:

"Red" refers to tomatoes (that is, tomatoes). A tomato a day reduces the risk of prostate cancer by 45%.

"Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision;

"Green" refers to the aforementioned green tea;

"White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation.

"Black" refers to black fungus. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day.

As for "1234", it is about four points of healthy eating every day.

One is a bag of milk every day. There is a saying in Japan that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but it lacks calcium. Almost 90% of people lack calcium.". Under normal circumstances, everyone needs 800 yuan every day.

Mg of calcium, but most people in China only have 500 mg in their diet, and there is still a gap of 300 mg-only a bag of milk has 300 mg of calcium, so adding a bag of milk every day is enough.

"If some people are really not used to drinking milk, then drink yogurt and then drink soy milk."

"Two" is the staple food of 250g, and the daily carbohydrate is 250g, that is, half a catty of rice or wheat flour. "There can be more manual labor, and some women who are slightly fatter and have less manual labor can be moderately reduced." But eating should be carried out according to four rules: drink soup before meals, chew slowly, chew more, and eat less at dinner, which is easy to maintain normal weight.

"Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans. There should be three servings every day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon, and two tofu or two fish at night.

"Four" is four sentences: coarse and fine, neither sweet nor salty, four or five meals, seven or eight full.

There are coarse grains and fine grains, that is, coarse grains and flour and rice are matched, and the nutrition is complementary. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. Not sweet or salty means not to eat all sweet, or not to eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight percent full means eating until seven or eight percent full-you are not full when you leave the table, but you still want to eat, so let yourself leave the table.