Refreshing food 1. Bean sprouts

In our lives, many people think that mung bean sprouts are more nutritious than soybean sprouts. In fact, whether they are soybean sprouts or mung bean sprouts, both It is rich in protein, carbohydrates, calcium, phosphorus, iron and other trace elements. In spring, people tend to feel sleepy, and bean sprouts are rich in vitamins that can help people relieve fatigue and clear their brains. Therefore, if you tend to feel sleepy in spring, you might as well eat more bean sprouts to help refresh your mind.

Refreshing food 2. Strawberries

Do you know how high the nutritional value of strawberries is? Strawberries contain a lot of vitamins, and among these vitamins, the content of vitamin C is very high. Vitamin C can very well help people absorb iron. If there is enough iron, it will make people feel energetic, so it can have a refreshing effect.

Refreshing food 3. Toon

Many people have eaten toon, which is also rich in amino acids, glutamic acid and protein. These substances contained in toona can very well increase the excitability of the nervous system, keep your mood in a high state, and avoid the occurrence of spring sleepiness symptoms today. Therefore, if you like toon, eat some in moderation every day.

Refreshing food 4. Banana

Banana is a very common fruit in our daily life. Compared with other fruits, the energy of banana is quite high. Moreover, bananas also contain carbohydrates and potassium that the human body needs. If potassium is too low, it will cause symptoms such as unresponsiveness and general weakness. Therefore, in spring, people must pay attention to supplementing potassium.

Refreshing food 5. Pineapple

Spring is the season when a large number of pineapples are on the market, and fresh pineapples are on display at all major fruit stalls. Pineapple has a sweet taste and is a fruit that many people like to eat. Moreover, pineapples are also rich in nutrients, the most important of which is vitamin B1. Vitamin B1 happens to help people get rid of fatigue and make people energetic. Therefore, in spring, if you are not energetic and feel sleepy, you can eat some pineapple in moderation, which not only refreshes you, but also quenches your thirst.

Refreshing food 6. Oranges

Eating some oranges appropriately in spring can prevent the occurrence of spring sleepiness. This is mainly because oranges are rich in potassium, brass, orange peel and other ingredients. These ingredients can very well help people fight fatigue. So in spring, you can keep some oranges around you and eat some when you are sleepy.