Usually I am very busy at work, but I still like not cooking a delicious home-cooked meal this week! Start with this simple hand-torn beef how to make it delicious, and master the most basic four dishes and one soup! Choose vegetables, wash vegetables, cut vegetables, light the stove, heat the pan, pour oil, put the materials into the wok, pour the vegetables into the wok, stir fry, put salt monosodium glutamate in the wok, assemble the dishes and serve. How to cook shredded beef by hand is really not easy! Now many young people also want to learn to cook, so let's start with how to tear beef by hand! How to do hand-torn beef is about experience. If you cook too much, you will know what ingredients to put and how much to put! There are recipes for tearing beef by hand on the website. I hope you can learn to cook shredded beef and treat yourself well! Tear beef by hand [Figure]

Ingredients: beef, hawthorn or tea bag, cinnamon, star anise, pepper, fragrant leaves, dried tangerine peel, galangal, nutmeg, tsaoko, soy sauce, onion and ginger slices.

Exercise: 1 Cut the beef into pieces.

2, hawthorn or tea bags, cinnamon, aniseed, pepper, fragrant leaves, dried tangerine peel, galangal, nutmeg and tsaoko are at the bottom, and the meat is topped with thick soy sauce. Add cooking wine and put it in the refrigerator for one day and one night.

3. Put the sauce, onion and ginger slices into the pot, add twice as much water to boil, put the beef into the pot, remove the floating foam after reopening, spray it in the pressure cooker, and press the fire for 12~ 14 minutes, so that chopsticks can be put in smoothly with little resistance.

4. Cook, let cool, cut into small strips, and fry in the oil pan until it looks crisp.

Nutritional value: beef-beef is rich in sarcosine: the sarcosine content in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement.

Gourmet: Sichuan cuisine-Sichuan cuisine is also a cuisine with a long history, and its birthplace is ancient Bashu.