Some children's height survey results show that the height of children aged 20 19 years and 15 years exceeded the highest record.
It is precisely because children are getting taller and taller now that some parents with short children are very anxious and afraid that their children are "inferior" in height.
The neighbor's child is only 10 years old this year, but her height has reached 165cm. Every time I see her, I can't help feeling, why is my 10 year old so different from her?
Height has always been my pain point when I was a child. Before the second day of junior high school, I was the first in my class. Because of the height problem, my personality is a little inferior. Until now, I always feel inferior, especially in the face of peers who are much taller than myself.
At that time, the conditions at home were not particularly bad. My family gave me "extra meals" from time to time, but I just couldn't absorb the nutrition in the food. My parents also looked for our local doctor for this problem, but they didn't find out the problem in the end, so they had to let me grow up.
Just when people didn't have any expectations for my height, I began to slowly move from the front row to the middle position. I remember that this process took a whole year.
According to my own personal experience, I summed up some reasons about children's short height:
0 1, genetic problem
Height is 70% acquired, and the remaining 30% is hereditary.
The performance of this probability is different for different children. If both parents are not particularly tall, it is difficult to give birth to tall children. If one of the parents is short, the children born will also be affected.
Therefore, heredity still has a certain influence on the height of children, and even plays a decisive role to a certain extent.
As parents, we must first learn to be responsible for our children. If we are too short, we should consider whether we are suitable for having children.
02, nutrition problems
In daily life, it is not difficult to find that a tall child needs higher nutrition, and the food he eats will be relatively healthier and more nutritious.
Nowadays, there are more and more kinds of food choices, but many businesses add a lot of things that are harmful to our health for profit. Therefore, as parents, we should pay attention to identify the quality and nutritional value of food.
Nutrition has a great influence on our health. When we choose food, we should pay attention to the ingredients and additives of food. If we have enough home and time, we'd better choose and make our own food, which will make us feel much more relaxed.
Now the pace of life in society is getting faster and faster. We always habitually ignore the food problem. When some children are still in kindergarten and primary school, they have to eat foods with many additives, such as instant noodles and take-away food.
The height of most children is gradually improved the day after tomorrow. If you eat too much food additives and unsafe food, it is difficult for your child's height to have a good result.
03. Exercise
The neighbor's child is the sports committee member of their class, not only because of her proud height, but also because she is very talented in sports.
She won many sports medals in the sports meeting at home, and she was among the best in both running and high jumping. I asked my neighbors, and they said that their children actually had the same "short period" as me.
At the age of six, the neighbor's child has just entered the second grade, but she is the shortest one in the class. Later, the family began to pay attention to her height.
Because the grandfather of the child is a veteran, he takes the child to exercise every day from the beginning of the child's sports. After the child was eight or nine years old, his height began to advance by leaps and bounds, until now it is 165cm.
Therefore, exercise is very important for the breakthrough of height. Although we live in an environment of exam-oriented education, children's health is always the first. As parents, we should always pay attention to the healthy growth of our children.
Once you find a problem, you must learn to solve it.
As the saying goes, "illness comes from the mouth, and disaster comes from the mouth." If the child is normal in all aspects, don't insist on proper exercise, work and rest on time, and eat healthily. But I just don't grow tall.
Then we have to find the problem from the food he eats.
But how can we maximize the nutritional value of each food? How can we make the nutrition of food better absorbed by children? These are all issues that we should consider.
My neighbor recommended Children's Growing Diet to me. This book is the best way to solve children's dietary health and nutrition problems after countless experiments with children's doctors.
The book "Children's Growing Diet" has no great features, but it meets all the problems of bringing nutrition to children. When cooking for children, you can refer to this book, and there will be unexpected gains.
Good things never come alone, they accompany everything. The children's growing-up diet not only brings us the practice of eating and solves the problem of "what to eat today", but also teaches us to make greater use of the value of food and give full play to every nutrition of food.
Why can't the child's height be broken? Actually, it has a lot to do with eating If you don't get enough nutrition, it is difficult for children to grow up.
After the neighbors used the child's growing diet, the child's height also made a major breakthrough. She cooks delicious and nutritious food for her children every day, so the height of the children will have such a big breakthrough in two years.
This book also uses a combination of pictures and texts. When children are bored, they can watch it to increase their understanding of food and color. You can also cook well with your parents, increase your feelings and improve your hands-on ability.
A good tool is twice the result with half the effort. If parents are worried about their children's height, children's growing diet can help you very well. Let's encourage them together and let them grow better.