1, watercress. Watercress, alias watercress, watercress, cold dish, lettuce, watercress, watercress, etc. , is a perennial aquatic herb. Originated in Europe, China, India and many places in Southeast Asia. China is widely cultivated in Guangzhou, Shantou and Guangxi. Watercress is cool. Eating it often can clear the heart and moisten the lungs. It is an ideal food for treating pulmonary tuberculosis, and has a good effect on cough, hemoptysis and nosebleed caused by lung dryness and lung heat. Watercress also has the function of dredging menstruation. Eating before menstruation can prevent and treat dysmenorrhea, less menstrual flow and other symptoms.
2. bamboo sun. Dictyophora dictyophora is a precious edible fungus. Bamboo Sun Bamboo Sun is listed as a "tribute to the court" in history, which is a famous dish in modern state banquets and a good food therapy. It is rich in nutrition. According to the determination, dried Dictyophora dictyophora contains 65438 09.4% protein, 2.6% fat and 60.4% total carbohydrates, including 4.2% bacterial sugar, 8.4% crude fiber and 9.3% ash. Has health promotion effect on hypertension, neurasthenia, gastrointestinal diseases, etc. Dictyophora has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body; Benefiting qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis.
3, white radish. Modern medical research has found that white radish contains a lot of vitamins. Taking white radish regularly can not only help the skin to replenish enough water, but also provide enough nutrition to make the skin naturally white, ruddy and shiny. In autumn, many people are prone to catch a cold because of climate problems. This is mainly because people's body immunity is low during this period. Eating some radishes in autumn can effectively absorb vitamin C and trace elements in radishes, which can better improve the body's immunity and avoid the body being troubled by diseases.
4. Lotus root. "Lotus root is a treasure, and autumn lotus root is the most nourishing." Lotus root has high nutritional value and is one of the best nourishing treasures in autumn. Lotus root is cold and hot in early autumn, which has the effect of clearing heat and cooling blood and can be used to treat heat syndrome; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis. Lotus root gives off a unique fragrance, and also contains tannin, which has a certain effect of invigorating spleen and stopping diarrhea, can stimulate appetite, promote digestion, strengthen the body, and is beneficial to the recovery of people with poor appetite caused by constipation in autumn.
5. dried vegetables. Dried vegetables are often used to stew pig lungs, which is a famous Cantonese soup. Stewed pork lungs with dried vegetables has high nutritional value. Because dried vegetables are rich in dietary fiber, dried vegetables have the effect of clearing fire and can also treat some skin diseases. Pig lung has a good function of moistening lung, so this dish has the effects of detoxification, clearing fire, moistening lung and resolving phlegm.
6, kelp. Spring is sleepy and autumn is lacking, and autumn is easy to make people tired. Eat kelp to relieve autumn deficiency. Kelp is rich in carbohydrates and less in protein and fat, so it is a good slimming product. Kelp is alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body. Chinese medicine believes that kelp is salty and cold, non-toxic, and has the effects of softening hard mass, resolving phlegm and relieving asthma, diuresis, removing fat and lowering blood pressure. Although kelp is delicious, it is not easy to eat more, because too much iodine intake will cause hyperthyroidism. Kelp is cold, and people with spleen and stomach deficiency and cold also eat less.