1. Auricularia auricula
Auricularia auricula is rich in lecithin, which helps to completely consume fat in the human body, drives fat movement in the body, promotes the decomposition and transformation of cholesterol in the body, inhibits thrombosis and platelet aggregation, and can obviously reduce and delay the formation of atherosclerosis and prevent the occurrence of cardiovascular diseases if eaten frequently.
2. Mushroom corn porridge
Material: 1g of rice, 3g of pork, 5g of corn kernels and 1g of dried mushrooms; 4 grams of salt, a little monosodium glutamate.
Practice: 1. Wash and dice the pork; Soak dried Lentinus Edodes, washing, pedicellating, and dicing; Wash the corn kernels; Wash the rice and soak for 3 minutes.
2. put the pot on fire, pour a proper amount of water to boil, pour rice and corn kernels into the pot to boil, turn to low heat for 2 minutes, add pork and diced mushrooms, continue to cook for 1 minutes until the porridge is thick, and then add salt and monosodium glutamate to taste.
Efficacy: Lentinus edodes is rich in various amino acids and vitamins, which can maintain normal glucose metabolism and reduce blood lipid. Corn is rich in dietary fiber, which can reduce blood sugar and blood lipid and prevent arteriosclerosis. Taken together, they have the effects of reducing blood fat and preventing arteriosclerosis.
3. Hawthorn malt porridge
Material: 1g of rice, 3g of malt and 15g of hawthorn; 5 grams of dried tangerine peel.
Practice: 1. Wash malt and dried tangerine peel; Wash the rice and soak it in water for 3 minutes; Wash hawthorn, remove seeds and cut into pieces.
2. put the pot on fire, add appropriate amount of water to boil, add malt and dried tangerine peel to boil for 3 minutes, then add rice to boil, add hawthorn pieces, and simmer for porridge.
Efficacy analysis: Hawthorn can prevent and treat cardiovascular diseases, lower blood pressure and cholesterol, and soften blood vessels. Malt has the functions of promoting qi circulation, promoting digestion, invigorating spleen, nourishing stomach and lowering blood sugar. Cooking porridge with rice can strengthen the stomach and promote digestion, and can also prevent and treat coronary heart disease.
4. Five-color bean porridge
Material: 1g of rice, 2g of black beans, soybeans, mung beans, red beans and white beans;
Practice: 1. Wash five kinds of beans and put them in containers respectively. Soak soybeans in water for 6 hours, soak other beans for 4 hours, then steam them in the pot for about 1 hour until the beans are cooked and rotten, and take out the beans.
2. add a proper amount of water to the pot to boil, add rice to cook porridge, add all the beans and cook until it becomes thick.
Efficacy analysis: Black beans, soybeans, mung beans, red beans and white beans are all rich in protein, unsaturated fatty acids and dietary fiber. Regular consumption can prevent atherosclerosis, promote blood circulation and prevent cardiovascular and cerebrovascular diseases. These beans cooked with rice porridge have a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases, such as arteriosclerosis and coronary heart disease.
Tips: This porridge can be used as a cold drink after being mixed with sugar water and placed in the refrigerator. Because of the addition of sugar, patients with coronary heart disease should reduce their dosage.
5. Sesame walnut porridge
Material: 1g of rice, 3g of walnut kernel and 2g of black sesame; 5 grams of sugar.
Practice: 1. Wash walnut kernels and black sesame seeds respectively and grind them into powder; Wash the rice.
2. put the pot on the fire, pour a proper amount of water to boil, increase the rice to boil, change to low heat and boil it into porridge, add the minced walnuts and black sesame seeds to make it thick, and add sugar.
efficacy analysis: walnut kernel is rich in unsaturated fatty acids, which can reduce the content of cholesterol in blood and is beneficial to the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases; Black sesame contains a lot of unsaturated fatty acids, iron and vitamin E, which can reduce the cholesterol content in blood and prevent arteriosclerosis. When eaten with rice porridge, they can lower cholesterol and prevent and treat diseases such as arteriosclerosis and coronary heart disease.
6. Millet and soybean porridge
Material: 1g of millet and 5g of soybean;
Practice: 1. Wash the millet cleanly; Wash the soybeans and soak them in water for 4 hours.
2. put the pot on fire, pour in a proper amount of clear water and bring to a boil. after adding the soybeans and boiling them with high fire, use low fire to cook until the soybeans are crisp and rotten, then add the millet and slowly cook them with low fire until the porridge is thick.
Efficacy analysis: Soybean is rich in lecithin, which can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart. It can be eaten together with millet to cook porridge, which can better prevent and treat hyperlipidemia.
7. Pumpkin and carrot juice
Material: 15g of pumpkin and 1g of carrot;
Practice:
1. Wash the pumpkin, remove the pulp, cut it into small pieces, steam it in a steamer, peel it, and let it cool for later use; Wash carrots, peel them and cut them into small pieces.
2. Put the pumpkin and carrot into the blender, and add a proper amount of drinking water to whip.
efficacy: pumpkin+carrot = antioxidant, preventing arteriosclerosis. Pumpkin is rich in carotene, flavonoids and other ingredients, which has outstanding antioxidant effect, can reduce the absorption of cholesterol by human body and prevent arteriosclerosis. Carrots are rich in vitamin C and carotene, which can resist oxidation and prevent obstructive atherosclerosis.
8. Tomato, grape and apple drink
Materials: 2g of tomato, 1g of grape, 1g of apple and appropriate amount of lemon juice;
Practice:
1. Wash and dice tomatoes; Wash the grapes and remove the seeds; Wash, core and dice apples.
2. put the above ingredients into a blender, add a proper amount of drinking water and beat them, then pour them into a cup and add lemon juice.
Efficacy: Tomatoes are rich in carotene, vitamin C and vitamin P, which can protect blood vessels; Apples are rich in vitamin C and dietary fiber; Grapes are rich in antioxidants, and this fruit and vegetable juice is beneficial to prevent arteriosclerosis.
9. Tips
1. Reasonable energy supply
The intake and consumption of calories must be balanced, and it is best to keep this balance within the standard weight range. If you are overweight, you should not only reduce your calorie intake, but also increase your physical activity and energy consumption.
2. Eat less sweets
Don't eat or eat less cream, candy or carbonated drinks, eat more standard flour and eat less refined flour. This can improve digestion, reduce calorie intake and reduce the absorption of fat and cholesterol in the intestine.
3. Control the intake of fat and cholesterol in food
Strictly control meat food every meal. Because even the thinnest meat contains 1% ~ 2% animal fat, we should eliminate excess fat from edible meat and reduce the fat intake to a minimum. Don't eat chicken skin as much as possible or eat less, because chicken skin contains a high proportion of fat. Eat pork and beef no more than three times a week. At other times, it is best to eat chicken or fish (excluding aquatic shellfish), which contains less saturated fatty acids than meat such as pigs and cattle. Eat less liver, kidney and other internal organs, because internal organs contain a lot of cholesterol and fat.
4. Choose an appropriate cooking method
It is best to roast, boil or steam meat or fish, instead of frying or frying it in oil. Use vegetable oil for cooking, and use less animal oil and butter for cooking.
5. Eat regularly
Don't add snacks between meals. If you have to eat, you can eat apples, raw carrots, biscuits or other foods with low fat content.