There are many things to eat. Eating too single is prone to malnutrition. If you want to lose weight or eat healthily, you should at least have a balanced and reasonable diet first.

China people, Asians and yellow people are omnivores, so it is wrong to eat only one kind of food. Even in Europe and America, bread is the staple food, and they will eat a considerable amount of vegetables, meat and other foods. In this way, eating only bread will cause puffiness and edema, and the probability of getting beriberi is extremely high (beriberi is a systemic disease caused by lack of water-soluble vitamin B 1, which is manifested as polyneuritis, muscle atrophy, tissue edema and heart enlargement. The most famous event was that in 1970s, Indian aristocrats died from eating polished rice and flour.

As for whole wheat bread, it is only used to supplement nutrition and bran and other fibers when bread is the staple food, and there are not many flowers in itself. It is possible to avoid the above-mentioned eating diseases to the maximum extent. They all say that whole wheat bread loses weight? There is also a premise in front, that is, it only refers to foreigners who live on bread. Relatively speaking, whole wheat bread has fewer calories than other breads. This is the original source of the healthy principle of whole wheat bread to lose weight.

Authentic whole wheat bread is only available in a few foreign-related five-star hotels and high-star restaurants. The main reason is the choice of raw materials, which are sold in markets, supermarkets, roadside stalls and even professional bakeries. It is very kind to use the so-called whole wheat premixed flour, because it is difficult to make whole wheat bread with pure whole wheat flour (the actual use ratio is close to 40%), and the cost is high, so it is generally not used. Only a real bakery can make authentic whole wheat bread.

The so-called heat, it is useless to calculate the original heat, it depends on how much people can absorb. Even if there are 10 thousand calories, the actual intake may be less than 2 thousand.

On the question of whether you are fat or not, if you are in the developmental stage, you must of course develop into an adult posture. It is normal for women to be a little plump, and too thin is morbid. Specifically, you can check the height and weight data of all ages, and everything is normal within the range.

Whether you are fat or not is actually determined by nature, but it is difficult to control. Just eat reasonably, don't worry too much.

According to the data of food nutrition, the Asian population is dominated by omnivorous mixed foods, and the proportion of total daily meals is 3: 4: 3, which means that breakfast, lunch and two meals account for 70% of a healthy diet, and dinner alone cannot supplement the nutrition of a day. Besides, in the morning, at noon, it is time for work and study, and mental and physical consumption is the heaviest. After dinner, I basically have to rest, my mental and physical consumption drops, and I eat too much.

So what to eat is not the key, but how and when to eat.

It is recommended to eat well in the morning, at noon and at night.