Diet has a very important impact on everyone's health. Different groups of people are suitable to eat different foods. For women, some women may not be in very good physical condition. You should pay attention to eating some foods to replenish your body, regulate your health, and avoid the occurrence of some diseases. Some health recipes are beneficial to women's health!

1. Women’s health recipes

(1) Roast pigeon eggs with ham

Ingredients: 10 pigeon eggs, 50 grams of ham, 60 ml of chicken broth, MSG, Appropriate amounts of cooking wine, coriander, shredded green onions, minced ginger, and water starch.

Preparation method: Boil the pigeon eggs, remove the shells, apply a little soy sauce, fry the pigeon eggs in hot oil until golden brown, take them out; cut the ham into long strips, Cook slightly. Heat the iron pot, add vegetable oil, and when it is cooked, add pigeon eggs, ham, cooking wine, shredded green onions, and minced ginger, stir-fry briefly; add chicken soup, and when the soup is about 20 ml, thicken with water starch, and add MSG , put coriander and heat up.

Efficacy: Pigeon eggs contain protein, multiple vitamins, and fat. It is sweet in taste, neutral in nature, and has the effect of nourishing kidney and replenishing qi. According to modern medicine, pigeon eggs can help mothers clear intrauterine congestion, promote uterine recovery, and improve sexual function. It is especially beneficial to the sexual life of couples after the mother is full moon.

(2) Stewed white pigeon with wolfberry and polygonatum

Ingredients: 50 grams of wolfberry, 50 grams of polygonatum, 1 white pigeon, appropriate amounts of fine salt, cooking wine, and MSG.

Preparation method: Kill the white pigeon alive, remove the hair and internal organs, wash it, put it in a casserole with wolfberry and polygonatum, bring to a boil over high heat, skim off the foam, and simmer over low heat. For 60 minutes, add cooking wine, refined salt, and MSG, cook for a while, remove from the pot, eat the pigeon meat and drink the soup while it is hot.

Efficacy: Nourish the liver and kidneys, and benefit the essence. It is suitable for people with symptoms of liver and kidney deficiency such as frigidity.

(3) Steamed wolfberry pigeon

Ingredients: 60 grams of wolfberry, 1 white pigeon, 10 ml of cooking wine.

Preparation method: (1) Wash the wolfberry with clean water and drain; slaughter the live white pigeon, remove the hair, blood and internal organs, and wash; put the wolfberry into the pigeon’s abdominal cavity and pour cooking wine on it , add a small amount of water, and tie the pigeon's body firmly with clean cotton thread. (2) Place the whole pigeon in a porcelain basin (pigeon belly facing up), uncover it, let water vapor enter, steam over high heat for 100 minutes, and remove from the heat.

How to take: drink soup, eat meat, chew wolfberry, and finish it within 1 day.

Efficacy: Lycium barbarum is sweet in taste and neutral in nature. It is listed as top grade in "Shenjia Materia Medica". It contains beet salt, physalis red pigment, carotene, vitamin B?1, niacin, vitamin C, phenolic substances, linoleic acid, cinnamic acid, ash, iron, calcium, etc., which can replenish lean energy and nourish blood. skin. "Medicinal Properties and Materia Medica" says that it can "replenish all deficiencies in essence and Qi, whiten the color, improve eyesight and calm the mind, and make people live longer." Modern pharmacology has confirmed that wolfberry can improve liver function, promote cell regeneration, and make skin tender. Pigeon tastes salty and sweet, has a neutral nature, can regulate lean energy, nourish the kidneys and brighten the skin. The combination of pigeon and wolfberry enhances the interaction between the two. It not only protects and beautifies the skin, but also improves sexual function and increases desire. Women who suffer from sexual frigidity or weak desire are best suited to consume this medicinal diet.

(4) Nut Pork Ribs

Ingredients: 150g barley kernels, 100g grass nut kernels, 2500g ribs, 150g rock sugar, ginger, green onion, sesame oil, MSG, cooking wine , marinade in appropriate amounts.

Preparation method: (1) Saute barley kernels and grass nut kernels until fragrant, mash them, add water and boil twice, and extract 4000 ml of filtrate. (2) Wash the pork ribs, cut into pieces, put into the filtrate, and soak for 30 minutes. Put it into the pot, add ginger and green onion, and cook over low heat until it is cooked; remove the floating foam, remove the ribs, and let cool. (3) Pour the marinade into the iron pot, bring to a boil over low heat, add the cooled ribs, and stir-fry until cooked; add cooking wine, rock sugar, salt, etc. to the marinade, bring to a simmer and make a thick sauce; add MSG, Add sesame oil to the thick marinade; spread the prepared delicious marinade evenly on the pork chops and serve.

Efficacy: Nuts and pork ribs can replenish qi and blood, nourish the liver and kidneys, and have the health-care effects of beautifying the skin and enhancing sexual function.

(5) Qi-roasted live fish

Ingredients: 30 grams of raw astragalus, 20 grams of Codonopsis pilosula, 1 live female carp (about 700 grams), 20 grams of shiitake mushrooms, refined salt , cooking wine, soy sauce, brown sugar, onions, garlic, water starch, and MSG in appropriate amounts.

Preparation method: (1) Wash the astragalus and Codonopsis pilosula; wash the carp, remove the scales, gills, and internal organs, retain the roe, and cut the carp into cross-shaped cuts with a diagonal knife. (2) Heat the soybean oil (or peanut oil, rapeseed oil) to 60% heat, add the carp, fry until golden brown, and remove. (3) Place lard, brown sugar, half-cooked carp, raw astragalus, and Codonopsis pilosula in a casserole and simmer; when the fish is cooked, take out the Codonopsis pilosula and Astragalus root, add mushrooms, and cook for another 10 minutes. Add MSG, minced ginger, and water starch to thicken the sauce, and it's ready.

Efficacy: Buxing Zhongyi Qi, strengthening the spleen and stomach, nourishing blood and protecting the face.

2. How to maintain health care for middle-aged women

1. Measure your weight: Pay attention to your weight. Being overweight will reduce your lifespan and appearance. A simple calculation method can be used, that is, divide the weight by the square of the height. If the number exceeds 25, it is overweight, and the normal index is 20-25.

2. Don’t smoke: Many women smoke now. In fact, smoking will reduce life expectancy by 10 years on average.

30% of people who die between the ages of 40 and 50 are from smoking-related diseases. People suffering from lung cancer and bronchitis due to smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still regain your health.

3. Drink less alcohol: For some women, alcohol has special dangers. For example, people who smoke and drink a lot of alcohol may increase their risk of esophageal cancer by 44%; alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer; alcohol can increase blood pressure, leading to heart disease and stroke. .

4. Control fat: Daily fat intake should not exceed 30% of total calories, nor less than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, and breast and uterine cancer.

5. Fruits and vegetables: Vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair. .

6. Multi-fiber: Foods rich in fiber are an important source of vitamins and minerals. Dietary fiber aids digestion, protects you from gastrointestinal diseases, and makes you slimmer.

7. Get more calcium: Middle-aged women should pay attention to calcium supplements. Fish, almonds, green vegetables and dairy products (skimmed milk) are rich in calcium and should be eaten more.

8. Less coffee: Coffee is directly related to the incidence of heart disease. People who drink 6 cups of coffee a day are three times more likely to die from heart failure.

9. Eat less sugar: Sugar will not only destroy your teeth, but also increase the risk of obesity, diabetes, and high blood pressure.

10. Heavy starch: Starch can protect you from bacterial infections and prevent heart disease and cancer. Your diet must include bread and rice, but you can also eat 80 grams of lentils or potatoes every day.

11. Eat fish regularly: Eating fish can prolong your life. Fish has less fat, and most of it is essential fat for the human body. Eating more fish can enhance people's immune function and improve disease prevention and resistance.

12. Eat less salt: If you eat 10 times more salt than your body needs every day, you are at risk of high blood pressure and heart disease. This is especially detrimental to middle-aged people with chronic kidney disease and liver disease. It can also avoid swelling of the lower limbs.

13. Exercise more: Women in their 40s who regularly engage in physical exercise are several times less likely to suffer from heart disease than women who do not exercise. You should exercise for 30 minutes every day. Such as walking, riding a bicycle, climbing stairs, etc., then your figure will be more toned. Middle-aged women should insist on mainly aerobic exercise. When exercising, they should pay attention to gradually increasing the amount of exercise with appropriate speed and strength; avoid excessive exercise so as not to feel tired; if they are overweight and have a family history of cardiovascular disease or It is a sedentary job and you should exercise according to the exercise prescription after a health check.

14. Avoid promiscuous sex: Sexual life should not be promiscuous. Leaving aside the risk of STDs such as HIV, changing sexual partners can cause psychological stress and throw off the rhythm of life.

15. Indifferent to fame and wealth: You cannot pursue promotion and fortune regardless of health or cost. Overwork and an unstable life are an important factor affecting longevity and beauty.

16. Choose a career: You should engage in a job that you like and are qualified for, otherwise the career will have a negative impact on your lifespan.

Everyone must be aware of these foods suitable for women. In normal times, you can cook these delicacies. Not only are they delicious and nutritious, but they are also very effective. Women need to pay more attention to them after they reach middle age. With maintenance, your physical condition may gradually decline, but by paying attention to these things, you can maintain your physical health and keep yourself young!