Due to various reasons, such as incorrect diet structure, some people's pH value is unbalanced, such as the symptoms of gastric acid reflux. Such people can usually eat more potatoes, which are rich in potassium and magnesium. Therefore, potato is an alkaline food, which can adjust the acid-base balance in the body after eating, so it is beneficial to gastrointestinal health. Here, we will learn to make pumpkins and fried potatoes to eat.

How to stir-fry potatoes with pumpkin;

Ingredients: potatoes and pumpkins.

Production accessories: salt, chicken essence, pepper.

manufacturing method

1. Cut potatoes and pumpkins into small pieces.

2. Stir-fry the hot oil until the two colors are golden yellow, and add some salt, chicken essence and a little pepper.

3, stir well, add water, do not want potatoes and pumpkins, stew on medium heat until the soup is almost dry.

There are many pumpkin practices in Northeast China. Can be steamed, boiled porridge, stewed meat, steamed bread, pasta, high utilization rate. Everyone knows that pumpkin has high nutritional value. It can also be used as a diet. Pumpkin stewed potato is a specialty of Northeast China. Pumpkins are sweet and sandy, and potatoes are also sandy. Stewed potatoes are also sweet together. The color of the food is also beautiful.

Practice of stewed potatoes with pumpkin

Peel the potatoes and cut them into sections for use.

Choose ripe pumpkins.

Cut it into small pieces and cook it quickly.

Stir-fry chopped green onion in oil.

Stir-fry the pumpkin and potatoes in a pot and add some water.

Simmer 10 minutes to collect juice.

Potato stew+pumpkin thick soup

Dice onion and potato, put a little olive oil in the bottom of LC pan, stir-fry onion until soft, and then stir-fry potato. If you buy a small pot, stir it and change it. LC pot is amazing, fried onions will not paste, and they are all soft and not paste.

Put pork pieces or slices in a hot pot, add a little soy sauce and the water will come out. Basically, there is no need to add water, but add a cup to stew slowly.

If you want a short time, you can pick up five small potatoes and mash them with a stirring rod. It is best to mash it with whipped cream and pour it back into the pot. So dense ~ ~ ~

The pumpkin thick soup part is to take a small pot and put nearly half of the water, and throw the pumpkin pieces into the pot to cook. When they are soft, just mash them with a conditioning stick ~ ~ It's really beautiful to pull flowers on pumpkin soup with fresh cream. The way to pull flowers is to pour them on a spoon, then drop them on pumpkin soup, and then draw them in the same direction with chopsticks.