Generally, mothers spend at least one month in confinement after delivery. During the period from the first week to the third week after delivery, the confinement diet is also changed several times. From the earliest removal of stasis and decontamination, to the later recovery of the uterus, to the exhaust and blood replenishment in the last week. What should be discharged has been eliminated, and what should be supplemented has been supplemented. At this time, most mothers feel that their bodies have recovered to 70% to 80%.

Therefore, in the last week, we should focus on supplementing dietary fiber and vitamins. Because they can increase appetite, help absorb harmful substances in the intestines, promote the excretion of toxins, prevent postpartum constipation, and avoid postpartum depression. We also recommend the confinement meal recipes for the fourth week, which you can refer to!

1 Danggui and pigeon soup

Recipe ingredients:

1 squab, 10 grams of angelica, green onion, ginger and appropriate amount of salt

Method:

Pluck the squab, remove the viscera, buttocks and grease and soak it in water for half an hour to remove blood. Rinse the angelica and set aside.

Add water to the pot and bring to a boil, blanch the squab, drain it out, then refill the pot with water, put the squab, ginger and angelica in and bring to a boil over high heat, then reduce to low heat for about 40 minutes, and cook until the pigeon is tender. If the pigeon meat is rotten, just add salt to taste.

Efficacy:

Squab can replenish qi and blood, regulate menstruation and relieve pain.

2 Stir-fried cabbage with fungus and tofu

Recipe ingredients:

200g cabbage, 1g fungus, 1 piece of tofu (50g), 10g vegetable oil, green onion , ginger, soy sauce, salt, MSG to taste.

Method:

Remove the top leaves from the cabbage and cut it into slices of different shapes. Soak the fungus and tear it into small florets, and blanch it in boiling water.

Cut the tofu into thin and uniform cubes, put a small amount of oil in the pan and fry until golden brown.

Heat oil in a wok, add onion and ginger and stir-fry until fragrant.

Add cabbage, stir-fry until it changes color, add fungus and tofu. Add appropriate amount of light soy sauce, salt, and MSG, stir-fry for a few times, and serve.

Efficacy:

Stir-fried cabbage with fungus, tofu and cabbage can nourish qi and blood, clear away heat and detoxify, and facilitate the stomach.

3 Beef fillet in oyster sauce

Recipe ingredients:

100g beef tenderloin; 50g seafood mushrooms; 50g onion; 50g green pepper, 15g vegetable oil,

Onion, ginger, garlic, salt, starch, sugar, cooking oil, oyster sauce, light soy sauce, appropriate amount of cooking wine

Method:

Cut the beef tenderloin into pieces Make thin strips, add oyster sauce, cooking wine and starch, mix well and marinate for about half an hour;

Wash and slice onions and green peppers, cut onions and garlic into mince, wash and set aside seafood mushrooms.

Take a small bowl and prepare the sauce: a little salt, 1 tablespoon of sugar, light soy sauce, oyster sauce, then add an appropriate amount of water, mix thoroughly and set aside.

Heat the oil in the pot. After it is hot, add the marinated beef and stir-fry until it changes color and is almost cooked, then take it out and set aside.

Leave the base oil in the pot, sauté the onion and garlic until fragrant, add the onion and green pepper and stir-fry, then add the beef, stir-fry together for a few times, then pour in the prepared sauce and continue to stir-fry. uniform. When the soup is slightly thickened, it is ready to serve.

Efficacy:

Beef tenderloin with oyster sauce can nourish the spleen and stomach, replenish qi and blood, and strengthen muscles and bones.

4 braised fish fillets

Recipe ingredients:

100g grass carp, 50g each green pepper and red pepper, 1g dried fungus, 15g vegetable oil, green onion , ginger, salt, MSG, starch, and appropriate amount of cooking wine.

Method: Soak the dried fungus in warm water in advance and tear it into small pieces. Wash the grass carp, remove the bones, peel the skin, and cut into thin slices.

Then pour starch on the panel and cut the fish Place the slices on the starch, beat them with a rolling pin,

Put water in the pot to boil, put the pounded fish fillets into the water and blanch them.

Put oil in the pot, heat the oil, sauté the onion and ginger, add the fish fillets, pour in the cooking wine and stir-fry, then add the green pepper and red pepper. Fungus, season and serve.

Efficacy:

Braised fish slices can strengthen the spleen and stomach, diuretic and reduce swelling.

5 Zhajiang Noodles

Recipe ingredients:

6 dried mushrooms, 100 grams of pork belly, 200 grams of wet noodles, 2 cucumbers, appropriate amount of ginger, Use an appropriate amount of sweet noodle sauce per bag.

Method:

Soak the mushrooms in water and cut into cubes. Separate the fat and lean pork, cut into cubes respectively, mince the ginger and set aside.

After the pot is hot, add cooking oil, first add the diced fat meat and stir-fry until the oil is slightly brown, then add the diced lean meat and stir-fry together.

After the diced lean meat turns white, add diced mushrooms and minced ginger, and continue to stir-fry over high heat for three or four minutes. Then add an appropriate amount of sweet noodle sauce and stir-fry

Stir-fry the sauce, diced mushrooms and diced meat evenly, then pour into the water in which the mushrooms were soaked and simmer for five minutes. Just wait until the soup thickens.

Put water in another pot and boil it, cook the noodles, take it out of the pot, add cucumber shreds, and pour the fried sauce on it.

Efficacy:

Fried noodles can nourish yin and kidneys, strengthen the spleen and appetizer.

6 Burdock Pork Ribs Soup

Recipe ingredients:

300 grams of pork ribs, 1 burdock root (about 100), ginger slices, cooking wine, and salt.

Method:

Cut the ribs into pieces, boil the water in the pot, boil the ribs in the pot for 3 minutes, remove and wash off the blood foam.

Peel the burdock, cut it into pieces, and soak it in water with a little white vinegar to prevent oxidation and discoloration.

Pour water into the pot again, add the ribs and ginger, bring to a boil over high heat, pour in an appropriate amount of cooking wine, and continue to cook over low heat for about 1 hour and 30 minutes.

Put the burdock into the pot, continue to cook for half an hour, add salt to taste and it is ready to serve.

Efficacy:

Burdock and pork ribs soup can dispel wind and heat, strengthen the spleen and appetite, and tonify deficiency and strengthen bones.

7 Mushu shrimps

Recipe ingredients:

100 grams of shrimps, 1 cucumber, 2 grams of dried fungus, and 2 eggs. Starch, vinegar, garlic, onion, and ginger in appropriate amounts.

Method:

Soak the fungus in water and wash it, wash and slice the cucumber, and mince the onion, ginger and garlic.

Stir the shrimps with starch and an egg white and sizing them evenly. Put oil in the pot. When the oil is hot, add the shrimps and stir-fry quickly. Set aside. Then add the eggs and stir-fry until cooked. Leave the oil in the pot and stir-fry the onions, ginger and garlic until fragrant. Finally add the shrimps, eggs, fungus, cucumber and stir-fry over high heat. Add salt and MSG and take it out of the pot.

Efficacy:

Mushu shrimp can nourish yin and moisturize dryness, nourish kidney and yang.