In terms of diet, mother's diet should be light and not greasy, drink less water and soup, especially chicken soup, fish soup and other foods, and eat more leeks and hawthorn appropriately. For example:

1. Raw malt boiled water to drink

Mothers who are ready to return to milk can drink boiled water of raw malt every day. After drinking for a few days, the chest pain will stop, and after drinking for a few more days, the chest pain will stop completely. Although drinking malt water for a long time, the effect is still good. Mothers can consider returning milk quickly in this way.

2. Hawthorn dry boiled water to drink

Mothers who plan to wean can go to the pharmacy to buy some dried hawthorn water to drink. Generally speaking, it takes two to three days to wean successfully and return to milk quickly. Moreover, this method will not harm the mother's health, and weaning will be faster.

3. leeks and oats

Mom can eat more oatmeal or drink oatmeal when returning to milk, or eat more leeks. These two kinds of food can also help mothers to return milk quickly. Mom can consider eating more leeks and oats and insist on eating them for a long time until she is completely weaned.