Pine nuts mutton kebab
Materials needed for lamb kebabs with pine nuts
The main ingredients are mutton, pine nuts, salt, soy sauce, cooking wine, cumin powder, barbecue and honey juice.
Practice of lamb kebabs with pine nuts
1, mutton washed, drained and diced; Mix salt, cooking wine, soy sauce and fruit juice for later use.
2. After the mutton is marinated in the sauce for a while, string it with bamboo sticks, sprinkle with cumin powder and brush the surface with a layer of barbecue honey.
3. The mutton string is wrapped with a layer of pine nuts and baked in the oven for about 20 minutes.
Efficacy and function of pine nut mutton string
Teach you to make delicious crispy mutton kebabs with pine nuts at home. Pine nuts are rich in linoleic acid, vitamin E, calcium, iron, phosphorus, potassium, manganese and linolenic acid. Pine nuts have the effects of strengthening yang, reinforcing bones, nourishing yin, promoting fluid production, nourishing qi and blood, softening blood vessels, moistening dryness and smoothing intestines. Mutton has the functions of tonifying deficiency and dispelling cold, warming qi and blood, stimulating appetite, strengthening the body, benefiting parturient, promoting lactation and treating leukorrhagia. Pine nuts can be rich in linoleic acid and amino acids, which can nourish the brain until work. If it is paired with mutton, it can not only warm the stomach and help digestion, but also tonify the kidney and strengthen yang.
Everyone has learned the specific method of lamb kebabs with pine nuts. The method is simple, and the nutritional value is relatively high. It is not only nutritious, but also can supplement protein and amino acids. It is a good choice for people who are weak, and it is a good choice for strengthening the brain, invigorating qi, nourishing blood, tonifying kidney and strengthening yang.