Second, the reasonable distribution of meals and breakfast should ensure that there are enough calories, protein and carbohydrates to meet the needs of children's morning study and activities, and the supply of calories should preferably account for 25% of the total calories; Lunch should contain protein, foods with more fat and sugar, and the supply of calories should account for 35-40% of the total calories; The two dots account for 10- 15% of the total heat. Dinner can be light without eating too much, so as not to affect digestion and sleep. You can arrange some digestible cereals, vegetables and fruits. Heating accounts for 25-30% of the total heat.
Third, a scientific and balanced diet, meat for meat, grain for grain, all kinds of fruits and vegetables are supplied in rotation, and meat and vegetables are well matched. This is not only nutritious, but also suitable for children's physiological needs, so that the nutrition in food can be better absorbed and utilized.
Fourth, we should pay attention to the color, smell and taste of food, as well as the appearance and image of food, and often change the varieties of colors to promote children's good appetite.
Five, according to the nutritional needs of children and the cost of a day's meals, formulate a reasonable diet with quantity, and strive to make ends meet and balance nutrition.