Hypertension has a thick blood lipid, so it is necessary to pay attention to a low-salt and low-fat diet. Hyperlipidemia is mainly caused by eating greasy food or long-term greasy diet. Hypertensive patients should have a light diet with less oil and salt, because hypertensive patients will have changes in arteriosclerosis, and a high-salt and high-fat diet will aggravate arteriosclerosis. For hypertension with thick blood lipids, drugs such as atorvastatin or rosuvastatin can be added. When the blood lipid drops to the normal range, these two drugs can be stopped. Patients with hypertension should also exercise properly, which is helpful to lower blood pressure and blood lipid. Vegetable foods mainly include celery, chrysanthemum, leek, day lily, cabbage and so on. Stem foods are mainly radishes, carrots, bamboo shoots and water chestnuts, as well as seeds and nuts, such as chrysanthemums, apocynum venetum, sesame seeds, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds and lotus plums.

Kelp and seafood are mainly kelp, laver, jellyfish, sea cucumber, abalone, shrimp skin, tremella and other foods. Mainly milk, honey, vinegar and bean products, fungus food, mainly black fungus, tremella and mushrooms.

In addition, there are fruits, mainly lemons, ebony, pears, apples and watermelons. In addition, patients with hyperlipidemia can also eat some fish. The saturated fatty acids contained in fish, especially cold-water fish from deep sea, have a good effect on lowering blood lipid and blood pressure.