One, eight safe breast enhancement recipes
1, papaya pot, red dates and lotus seeds
Exercise:
1. Add rock sugar to red dates and lotus seeds and cook them for later use.
2. Cut the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.
Reminder: The skin of papaya is green, and the flesh is white and sweet, which is suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add calorie-free sweeteners to taste, and thin women can add honey to taste.
Experts believe that papaya is sweet and flat, and can be used as medicine or food. Jujube is the best food for regulating endocrine, nourishing blood and nourishing face. Together, they have the function of nourishing the body.
2, yam+green bamboo shoots+chicken liver
Raw materials: yam, green bamboo shoots, chicken liver seasoning: salt, monosodium glutamate, broth, starch.
Exercise:
1. Peel yam and green bamboo shoots, wash and cut into strips. Wash and slice chicken liver for later use.
2. Blanch all the raw materials with boiling water respectively.
3. Put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve.
3. Walnut+pine nuts+millet
Raw materials: walnuts, pine nuts and millet, and some seasonings can be added appropriately, such as rock sugar and chicken soup.
Practice: Stir-fry walnuts and pine nuts.
Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which helps to delay breast aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for hairdressing and moisturizing.
More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care ingredient recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a breast enhancement food recommended by experts.
Reminder: It is best to use sunflower seed oil for cooking, because sunflower seed oil is also rich in linolenic acid. Don't drink too much of this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may lead to obesity.
4. Soybeans+green beans+chicken wings
Ingredients: soybeans, green beans, chicken wings. Seasoning: salt, monosodium glutamate, cooking wine, broth.
Practice: Blanch soybeans and mung beans with boiling water. Wash the chicken wings and blanch them with boiling water for later use.
Soybeans, green beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain phytoestrogens and isoflavones, which can effectively improve the estrogen level in the body, thus keeping the breasts youthful and beautiful.
But also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen. The content of protein is higher than that of pig's feet, so eating with soybeans is good for breast enhancement.
Reminder: Soybeans and green beans should be soaked in water and not peeled. Chicken wings should be in the middle and tip of the wings, not at the root of the wings with low collagen content.
5, papaya fried beef slices
Ingredients: papaya 1, 3 taels of beef, soy sauce, cooking wine and 3 tablespoons of oil.
Practice: add soy sauce and cooking wine to raw beef slices and marinate for half an hour; Seeds of papaya are removed and diced; Heat the oil in a wok and fry the marinated beef slices for 40 seconds; Take out the beef, filter the oil juice and return to the pot; Stir-fry diced papaya in oil for a few times; Put the papaya into the plate and spread the beef slices on the papaya.
Suggestion: You can fry papaya in oil, but not for a long time. This feeling is delicious!
6. Rose, Cyperus and Shungan Decoction
Material: Cyperus rotundus 1 yuan, 7 dried roses? Pig liver 6 Liang? Three slices of ginger? Two onions. Seasoning: 1 teaspoon of wine? White powder 1 spoon? Proper amount of salt? 1 teaspoon olive oil.
Practice: 1. Wash Cyperus rotundus, add 3 bowls of rose water, cook for 5 minutes, turn off the fire, remove the residue and leave the soup.
2. Wash pig liver? Cut into thin slices, add white powder and mix well. Wash the onion and cut it into sections.
3. Boil the soup of method 1, drop a few drops of olive oil and add it to pig liver. Onions. Ginger. Cook quickly for a while and add salt. Just season it with wine. This prescription can not only breast enlargement, but also regulate menstruation. Soothing the liver and relieving depression.
7, papaya sesame candy
Ingredients: half a catty of black sesame, four ounces of maltose and one papaya.
Practice: 1, black sesame seeds are fried with low fire until cooked. Crush the fried sesame seeds with a stick.
2. After maltose is heated and boiled, it is mixed into sesame seeds and cooled to form sesame sugar.
3, papaya peeled, seeded, cut into pieces in a bowl, put sesame sugar on papaya.
Sesame not only has the effect of breast enhancement, but also has the effect of black and white pine and brain strengthening. Because sesame is small and not easy to chew, the whole sesame is not easy to digest and the nutrition cannot be completely absorbed. You'd better crush sesame seeds before eating. This papaya sesame candy is made of two breast enhancement ingredients-sesame and papaya, and the breast enhancement effect is of course doubled.
8. Stewed pork knuckle with peanuts
Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine.
Practice: Wash peanuts and trotters and put them in the pot at the same time. Add soy sauce, sugar and wine. Ingredients: peanuts, trotters.
Principle of action: Peanut contains polyunsaturated fatty acids, which can promote breast cell fullness. Pig's trotters contain animal glue, which can promote female hormone secretion.
Second, the best way to massage breast enhancement
1, acupoint massage
Finding the right acupoints that can stimulate the development of the chest, and then doing some simple acupoint massage, can promote blood circulation well, and then make the development of the chest bigger. Generally speaking, Zhongfu point, Tianchi point and Jiquan point are the best points for breast enhancement, and you can massage with your thumb every day.
2. Hold the massage method
Although the massage method is simple, it can effectively concentrate the chest and improve the chest shape.
Steps: Before massage, apply some breast enhancement essential oil to the chest, then cover the chest with both hands, and massage the bottom of the breast in a clockwise circle, repeating for more than 30 times. Then do a circular massage counterclockwise, and massage for 30 times as well.
3, hot compress massage breast
Apply a hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you can make your breasts bulge by 2-3 cm.
4, pat massage method
Flapping massage can effectively stimulate the breast and let the chest develop for the second time.
Steps: first lie on your back on the bed, then tap from the root of the breast with the joints of the middle finger and the index finger, and then gradually increase the tapping intensity around the breast, and repeat the tapping for about 5 times. This method is more suitable for doing before going to bed.