Changing teeth is the only way for every child to grow up. Diet choice in this period is very important for children's teeth and health. As parents, how to make a healthy diet for children that can promote tooth growth?

Ensure calcium intake

The growth and development of children's teeth are inseparable from calcium. Parents can let their children eat more calcium-rich foods, such as milk, tofu, cheese, spinach and so on. These foods not only contribute to the growth of teeth, but also contribute to the all-round development of children.

Limit sugar intake

Candy and sugary drinks are natural enemies of children's teeth. Excessive sugar intake can easily lead to tooth decay and affect children's oral health. Parents should limit their children's intake of these sweets. If children really want to eat, they can choose foods with low sugar content, and make sure to brush their teeth and rinse their mouths in time after meals.

Eat more fruits and vegetables.

Fruits and vegetables are rich in vitamins and minerals, among which vitamin C helps to absorb calcium and promote tooth growth. Vitamin A can protect teeth and eyesight. Let children form a good habit of eating fruits and vegetables, and lay a solid foundation for good health.

Avoid foods that are too hard or too hot.

In the stage of changing teeth, children's teeth are still relatively delicate. Foods that are too hard or too hot can easily irritate gums and teeth, leading to shedding or decay. Parents should pay special attention to their children's dietary choices to ensure their oral health.