Raw squid 50 yuan, two Chinese cabbages, four corn shoots, two raw mushrooms, two garlic and a little carrot.

A few green coconut flowers, three tablespoons of Keguomei curry hot pot soup, and a little wine.

working methods

1 Prepare ingredients, including a packet of [Keguomei curry hot pot soup];

YEATION five kinds of fruit and vegetable essence, adding rich fruits and vegetables, can make curry taste more delicious and mellow;

3 [Keguomei curry hot pot soup] Simple cooking 3 steps;

4 Marinate the raw squid with a little wine first. Mixing with raw mushrooms, corn shoots, green coconuts and carrots,

? Go down and burn together;

5 a tablespoon of oil, saute garlic slices and stir-fry Chinese cabbage;

6. Add the materials scalded by the fourth method and stir fry together;

7 add three spoonfuls of [Keguomei curry hot pot soup];

Stir-fry for two minutes and serve easily. This is the presentation of raw squid stewed with curry vegetables.

Nutritional value of squid: 1 squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia; Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Polypeptide and selenium contained in squid have anti-virus and anti-radiation effects.

Edible efficacy of squid;

1 squid prevents anemia: squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. The polypeptide and trace elements such as selenium contained in it have the functions of antivirus and radiation protection;

2 squid to prevent metabolic syndrome: reduce cholesterol in blood, relieve fatigue and restore vision;

3 squid to prevent diabetes: promote insulin secretion, have a preventive effect on diabetes, and promote liver detoxification.

? To prevent liver damage caused by alcoholic hepatitis, squid is the most suitable appetizer.

Squid is suitable for people: the general population can eat it. It is especially suitable for patients with osteoporosis, iron deficiency anemia and irregular menstruation.

Squid taboo population: patients with hyperlipidemia, high cholesterol, arteriosclerosis and liver disease should eat carefully.