How about tofu?
Below, from the Didi menu.
Luffa is a seasonal food in summer, which can dispel dampness and relieve summer heat. How should loofah be eaten best? Making soup is a good choice. Mix loofah and tofu to make soup. It tastes fresh and sweet, and the ingredients are tender and smooth. Highly recommended.
Nutritional value:
Protein, fat, B vitamins, vitamin C, carbohydrates, lecithin, calcium, iron, magnesium, phosphorus, zinc and potassium.
Therapeutic effect:
Activating blood circulation and dredging collaterals, clearing heat and regulating menstruation
Suitable for people:
The general population can eat it.
Taboo crowd:
Beneficiaries of diarrhea due to deficiency of spleen and stomach should not eat more.
Materials needed for loofah bean curd soup
Ingredients: Luffa (150g), tender tofu (200g), auxiliary seasoning, ginger (10g), onion (15g), salt (5g), monosodium glutamate (2g), soy sauce (4ml) and rice vinegar (a little).
Practice of Luffa Bean Curd Soup
1, peeled and sliced loofah; Wash tofu and cut into pieces; Shred ginger and onion.
2, the wok is on fire, add oil to heat, add ginger and onion to stir fry, add appropriate amount of water, add tofu and loofah slices, and boil over high fire.
3. Cook with slow fire for 3-5 minutes, and add salt, monosodium glutamate, soy sauce and rice vinegar.
Efficacy and function of Luffa bean curd soup
1, Luffa has the effects of clearing away heat, relieving summer heat, cooling blood, promoting fluid production, quenching thirst, detoxicating, relaxing bowels, expelling wind and resolving phlegm, moistening skin and beautifying face, promoting diuresis, promoting blood circulation and regulating menstruation.
2. Tofu has the functions of invigorating spleen and benefiting qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, cleaning stomach and intestines, protecting liver and promoting metabolism.
3, loofah tofu soup This soup has the effects of promoting blood circulation and dredging collaterals, clearing heat and regulating menstruation, promoting fluid production and quenching thirst, diuresis and relaxing bowels, clearing heat and moistening dryness.
This cookbook is provided by Didi cookbook. If you want to eat more delicious food, please pay attention to Didi recipes!