It's spring, and it's time for children to grow up quickly. In order for children to grasp this critical period of growth, besides ensuring adequate sleep and exercise, diet is also a more important link. If you want your children to grow up faster, of course, you should provide them with adequate nutrition and cook meals that suit their appetite, so that they can stop thinking about snacks: eat more and have adequate nutrition, so as to lay a better foundation for their faster growth.

In life, many children like food with a little taste, and "fish-flavored" food can't be missed. Of course, when we cook "fish-flavored" dishes for children, it is not recommended to use pickled peppers in Sichuan cuisine "fish-flavored". Just selecting a few simple materials can also have a good matching effect.

In the process of making "fish-flavored" dishes for children, the ingredients I usually make "fish-flavored" dishes are: appropriate amount of sugar, balsamic vinegar (just covering the sugar), clear water (twice the amount of balsamic vinegar), appropriate amount of fresh soy sauce, a small amount of salt and a spoonful of starch. If these materials are mixed evenly, they can be turned into all-purpose fish-flavored juice. The specific amount of each material depends on your taste.

Combined with children's nutritional needs, I often cook the following three kinds of "fish-flavored" dishes for children:

Fish-flavored fried eggs

If your child doesn't like eggs very much, you can try to make fish-flavored fried eggs for your child. The specific method is also very simple:

1, after the pot is heated, put a proper amount of oil, fry the eggs until they are golden on both sides and take them out for later use;

2. Start another pot, add oil to the bottom of the pot and heat it up. Cook minced garlic and chopped green onion, then add fried eggs, then pour the prepared fish sauce and stew for two minutes on low heat.

It's good to eat this with steamed bread for breakfast to change the taste of children.

Fried shredded pork with sweet and sour sauce

Speaking of shredded pork with fish flavor, shredded pork with fish flavor is definitely indispensable, and this dish is also regarded as the first of the "most delicious" dishes by many people. And cooking this dish for children is also purposeful: after all, it is carefully prepared and nutritious.

The specific approach is:

1. Prepare shredded pork, shredded carrot, shredded fungus and shredded green bamboo shoots (better color matching).

2. Add a proper amount of salt, thirteen spices, oil, water and starch to the shredded pork, mix well and marinate for ten minutes; Shred carrots, and set aside after water.

3. After the pot is hot, pour in a proper amount of cooking oil, add shredded pork when the oil is not too hot, and melt the shredded pork with a shovel until the shredded pork becomes discolored.

4. Add a little oil to the pot, pour in onion, ginger and minced garlic to make them fragrant, then pour in shredded pork, stir fry a few times, then pour in vegetarian dishes, stir fry a few times, then pour in the prepared fish-flavored sauce and continue to stir fry for a while. You can cook.

Fish-flavored shredded pork has the taste of meat, which is sour, sweet, salty and fragrant, and it is quite popular and liked. Perfect for rice.

Fish-flavored tofu

Tofu is weak and difficult to taste, so many children don't like it. But after all, the content of protein in tofu is still quite high, which is good for children's growth. Tofu made of fish-flavored tofu will be more acceptable to children. Specific practices are as follows:

1. Preparation materials: a piece of tender tofu, a little meat stuffing, fish sauce, garlic, Jiang Mo and onion.

2. Marinate the meat stuffing with a little salt, soy sauce and starch 15 minutes; Cut the tofu into small cubes for later use.

3, add water to the pot to boil, put the tofu in the pot and simmer for one minute.

4. Reheat the pan, then pour in an appropriate amount of cooking oil, add garlic and Jiang Mo to cook together, then pour in minced meat, stir fry and change color, then turn yellow, and it will be cooked. Add a proper amount of hot water to the pot, put the tofu into the pot, then pour in the prepared fish-flavored juice, stir fry a few times after boiling, and drop a few drops of sesame oil when taking out the pot.

The above three kinds of fish and coriander are suitable for children to eat in spring. They are sweet and sour, and stimulate children's taste buds. It's not surprising to eat too much.

If you want your children to grow up quickly, take them outdoors in spring so that they can sleep better at night. In terms of diet, we provide children with more wonderful tricks to meet their appetite. If they eat more, they will grow faster.

-