Pumpkin is warm and sweet, and eating it often has a certain effect on improving spleen and stomach deficiency and cold. Pumpkin is an alkaline food, containing almost no purine, which is beneficial to the acid-base balance in the body. Pumpkin is suitable for a wide range of people, and people with gout and diabetes can eat it.
Pectin in pumpkin can not only help to excrete heavy metals from the body, but also protect the gastric mucosa, prevent the damage of coarse grains to the stomach and promote the healing of ulcer wounds.
Vitamin C and amino acids contained in pumpkin have a good effect on protecting skin, accelerating skin repair and enhancing skin elasticity.
Usually young pumpkins are used for cooking, and the pasta made by old pumpkins is better.
The practice of pumpkin steamed bread is shared together.
Pumpkin and jujube steamed bread 1, pumpkin peeled, peeled, sliced and steamed in a pot.
Clean the red dates, control the moisture, and cut them with scissors for later use.
2. Take out the steamed pumpkin and mash it into mud. When the air is warm, add yeast and stir well, and let it stand for a while. If you like sweets, you can also add some sugar.
3. Add the flour into the pumpkin puree several times, stir with chopsticks while adding it, stir it into a flocculent shape, and start to make a dough with moderate hardness, and cover it to make it twice as big.
4. Take out the proofed noodles and put them on the chopping board. Spread the big dough into chopped red dates and wrap them together to make dough. Knead the broken red dates into dough repeatedly.
5. Knead the dough into a uniform size with red dates, and then knead it separately. Gaibaobao
Fresh membrane resurrection 15 minutes.
6. Put cold water on the pot, steam for 12 ~ 15 minutes after boiling (the specific time depends on the size of the steamed bread), and turn off the fire for 3 minutes. Take it out of the pot.
The choice of pumpkin is very important to make pumpkin steamed bread. You should choose the old pumpkin as it is sweeter and contains more crude fiber. This steamed bread has good color and taste.
The ratio of flour to pumpkin is very important. Just choose medium gluten flour to make pumpkin steamed bread. The ratio of flour to pumpkin is 7:3 or 6:4, that is, the total amount is one catty, flour needs 300-350g, pumpkin needs 200- 150g, pumpkin is put too much, steamed bread is not suitable for molding, pumpkin is put too little, and the steamed bread made is tasteless.
Tip: With the help of the water and flour contained in the pumpkin itself, there is basically no need to add water separately.
If you like sweets, you can add some sugar, but if you don't like sweets, you can leave them alone. Personally, I think the sweetness of pumpkin itself is almost the same, and it is ok to taste it without adding sugar alone.
After washing the red dates, try to cut them into pieces and knead them into dough, which will be easier to operate.
I think it was steamed after the second awakening.
The steaming time depends on the size of steamed bread.
Don't open the lid immediately after steaming. Turn off the fire and stew for 3 minutes and then take out the pot.