Making:
1, Xiaomi, wash it; Lentinus edodes, washed, cut into small pieces or chopped; Chicken gizzard-membrane, washed.
2. Put the pot on fire, add appropriate amount of water, add millet and chicken's gizzard-membrane, cook porridge with slow fire, take its soup, and then cook it with mushrooms until it is cooked, and drink it in several times.
Efficacy: spleen and stomach, digestion and accumulation. This meal uses millet to strengthen the spleen and stomach; Chicken gizzard-membrane can help digestion; Mushrooms have the functions of strengthening the spleen and stomach and helping food supplement. This porridge is good for stomach qi, appetizing and helping food. Regular consumption can prevent and treat children's dyspepsia.
6 hawthorn cake ingredients: 300 grams of fresh hawthorn, 300 grams of yam, and the right amount of sugar.
Making:
1, peel, core and wash hawthorn; Chinese yam, peeled, washed and cut into pieces.
2. Put hawthorn and yam slices into a bowl, add appropriate amount of sugar and mix well, steam in a cage and press into small cakes. You can eat them.
Efficacy: invigorating the spleen to guide stagnation, harmonizing the stomach and helping food. Hawthorn contains a lot of vitamin C and acidic substances, which can promote the secretion of gastric juice and increase the enzymes in the stomach, thus helping digestion. Yam strengthens spleen and benefits qi.
7 medlar yam porridge ingredients: chicken breast 30g, yam 20g, rice 50g, medlar 10g.
Ingredients: salt, chopped green onion.
Making:
1, 50 grams of rice washed clean, add appropriate amount of water, and cook into porridge.
2, the right amount of yam peeled, cut into small pieces, soaked in cold water and washed.
3. After the porridge is cooked, the yam is cooked together. When cooked, it can be cooked for about 20 minutes.
4, according to the child's taste and preferences, add some sugar or salt to taste.
Efficacy: Chinese yam strengthens the spleen and kidney, Chinese wolfberry nourishes yin and yang, and rice porridge gently regulates the stomach.