What kind of porridge to drink during confinement is beneficial to lactation. Xiaomi porridge is the most nourishing. After giving birth, you are very collapsed. You must drink more millet porridge, which can nourish the spleen and stomach and restore your vitality. When cooking millet porridge, you can put some red dates and medlar, which can also play a role in replenishing qi and blood. When you drink millet porridge in the morning, you can put a poached egg in it, which can not only milk protein, but also nourish your body. You can also put some brown sugar in breakfast, which is also delicious and can drain lochia.
It is best to buy some golden millet or black millet for the millet selected next month. They are nutritious and easily absorbed and digested by the human body, which is especially beneficial to the health of pregnant women.
Pork bone peanut porridge/pig's trotters peanut porridge: firstly, wash the pork bone with clear water, then put it into the pot with peanuts, add a few red dates when cooking, and cook the washed rice together for about 2 hours. As long as the rice is cooked, you can cook it for a while if you like to eat soft glutinous rice, add some ginger slices, onion segments and a few drops of cooking wine, and add appropriate amount of salt when eating.
After the preparation of miscellaneous grains porridge, mothers can drink some miscellaneous grains porridge and put some black beans, red beans, coix seed, rice, wheat grains, corn residue and so on. It is also very nutritious and nourishing for the spleen and stomach. And if you don't exercise regularly after delivery, it is easy to cause constipation. Drinking more miscellaneous grains porridge is helpful for defecation and is very good for your health.
After the production of peanut and jujube porridge, the maternal body is in a state of iron deficiency, and cooking porridge with peanut and jujube can also have a good iron supplement effect. Be sure to soak the peanuts all night before cooking, so that the boiled peanuts are soft and delicious. You can put some rice and ginger rice, so that the porridge can be soft and glutinous. After cooking, you can drink some brown sugar, which is also a delicious moon dessert.
Mushroom chicken porridge because hens have more estrogen, it will affect lactation, so it is best to choose rooster. Cook the rice porridge in the casserole first, and put the chicken bones in it to cook together when cooking. Then cut the chicken into the size you like, add ginger slices, scallion, cooking wine, a little salt and soy sauce and marinate for about 20 minutes. When the rice porridge is almost ready, take out the chicken bones and pour the marinated chicken and mushrooms into the casserole to cook together. If you like to eat tender, cook the chicken. You can cook it for a while if you don't mind. The chicken must be cooked, then seasoned with salt and sprinkled with chopped green onion.
Carassius auratus porridge Carassius auratus is rich in nutrition, contains high-quality protein, various vitamins and minerals, and has low fat content, which can promote lactation. Many mothers will use crucian carp to make crucian carp tofu soup, and crucian carp papaya soup will promote lactation, and the effect is good. Crucian carp is a little troublesome to make porridge. First of all, crucian carp should be treated, washed and drained, and then lard, two or three slices of ginger and lard should be put in the pot. After the lard melts, the crucian carp is fried in a pan, and both sides are slightly yellow. Then put the crucian carp into the basin and pick out all the fish for use (or steam them directly). Put the right amount of water in the casserole, add the selected fish and crucian carp meat after cooking porridge, add a little ginger and onion, add the right amount of salt after boiling, and sprinkle with chopped green onion.
The practice of giving birth to nutrition porridge during confinement is 1. Crucian carp porridge raw materials: rice, crucian carp, ginger, carrots, salt.
Exercise:
1. After the crucian carp is washed, put it in a pot, add a proper amount of vegetable oil, fry until both sides are golden, pour a proper amount of water to boil, and then add ginger slices;
2. After the fire boils, add the washed rice. After half an hour on low heat, add carrots and cook until carrots are soft and rotten. Eat with salt.
2. Peanut, red dates and egg porridge Ingredients: eggs, glutinous rice, peanuts, red dates and honey.
Exercise:
1. Beat the eggs into a bowl and mix well;
2. Cook peanuts, red dates and glutinous rice into porridge, beat in egg liquid and cook, then add honey after warming.
Peanut has the effects of invigorating spleen, stimulating appetite, regulating qi and promoting lactation, and is suitable for mothers with insufficient milk.
3. Peanut porridge raw materials: peanuts, medulla tetrapanacis, japonica rice and brown sugar.
Exercise:
1. decoct medulla tetrapanacis, remove residue and leave juice;
2. Put the medicinal juice, peanuts and japonica rice into a pot and add water to boil. After peanuts and japonica rice are cooked, add brown sugar to eat.
Peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. Has the effects of nourishing, regulating qi, and promoting lactation.
What to eat during confinement is helpful for milk 1, trotters and peanuts. Pig's trotters have the function of enriching blood and promoting lactation, and peanuts also have the function of enriching blood and promoting lactation. Mom can stew the two together and drink soup and milk.
2, tofu squid squid can breastfeed and replenish deficiency, and many lactating mothers love to drink tofu squid soup.
3, sweet wine boiled eggs, here is the necessary mother of confinement. When getting married, the man will prepare a jar. When giving birth to a child, the child's grandmother will use this jar to brew an altar of sweet wine to watch the confinement. Sweet wine also has the effect of promoting lactation and tonifying deficiency.
In addition, papaya, soybean milk, black fish soup, bone seaweed soup, white gourd trotters soup and crucian carp soup can all be milked.