1. diuresis and detumescence

Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

lose weight

As mentioned above, the fat content of potatoes is very low, only 0. 1%, which is the lowest among all hungry foods. But it is rich in cellulose, which can satisfy our hunger and won't make us fat. Have the best of both worlds.

3. Beauty and skin care

Potatoes also have a little-known function, which is beauty. Fresh potato juice is directly applied to the face, and the whitening effect is very remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.

Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags.

4. Supplementing nutrition and serving as a staple food

Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. It can provide a lot of heat energy for human body, and people can maintain their lives and health only by potatoes and whole milk. In Europe and America, especially in North America, potatoes have long been the second staple food.

5. Regulate middle energizer, nourish stomach, strengthen spleen and promote diuresis.

Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

Relax the intestines

Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

7. Reduce blood sugar and blood lipid

Potatoes can also reduce blood sugar and blood lipids, promote the digestive system, maintain the elasticity of blood vessels and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects.

Peel two potatoes, slice them, shred them, and wash them with clear water for two or three times to remove starch, which is not easy to paste the pot and can refresh you. Wash and drain for later use. It really depends on the mood whether to shred yourself or wipe the potatoes with tools. I wipe silk when I'm lazy.

Prepare chopped green onion and chopped green onion. Stir-fried onions and decorated with chopped green onion.

Put the oil in the pan, heat the oil to the onion, add the shredded potatoes after the fragrance, stir-fry until it is transparent and begins to soften, add soy sauce and salt, stir-fry a few times, take out the pan and sprinkle with chopped green onion.