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The practice of Chongyang cake
Chongyang cake, also known as "flower cake", is mainly made of glutinous rice flour, sticky rice flour, shredded preserved fruit, red dates, red beans and other raw materials steamed with brown sugar. It has certain effects of invigorating spleen, benefiting qi and stopping sweating. Eating properly after cold dew in autumn is helpful to strengthen physical fitness.

But today I'm going to introduce you to several improved versions of Chongyang cake, which tastes healthier! The Chongyang cakes on the market often add lard and nuts, which tastes better, but actually increase the burden on the body. Learn the improved version of Chongyang cake, and feel more at ease!

Yishen Chongyang cake

Ingredients: 50g of yam powder, 50g of glutinous rice powder, 50g of Gordon Euryale seed powder, 20g of glutinous rice powder, 20g of black sesame, 20g of medlar and 20g of dried blueberry, and egg 1 egg.

Practice: Mix all kinds of flour and eggs evenly, add black sesame seeds and medlar, add a little yeast for fermentation, put the dough into a mold and knead it flat, sprinkle preserved fruit on the surface, put it in a steamer, steam it for 20 minutes on high fire and take it out.

Efficacy: The combination of liver and kidney has a good conditioning effect on diabetes and hypertension.

Zhimei Chongyang cake

Formula: 50 grams of yam powder, sticky rice powder, Gordon Euryale seed powder, 250 grams of glutinous rice powder, 30 ml of amaranth juice, 20 grams of dried kiwi fruit and hawthorn fruit, egg 1 egg, lemon peel and brown sugar.

Practice: Mix all kinds of flour and eggs evenly, divide them into two parts, one with amaranth juice and the other with brown sugar, take a fresh-keeping box, spread it in the fresh-keeping box every nine layers, chop up hawthorn, dried kiwi fruit and lemon peel, spread them on the surface, put them in a steamer, steam for 20 minutes on high fire, and take them out.

Efficacy: Runchang laxative, cardiovascular protection.

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