Sorghum rice is a very popular food in our life, because it is rich in nutrition and has many health functions. Sorghum rice can be made into many health foods, and different methods have different health effects. The following are some health care recipes of sorghum rice, hoping to provide you with some reference.

husked kaoliang

Practice: Prepare a catty of sorghum rice, wash it, put it in a pot, add a proper amount of water, bring it to a boil with strong fire, and then continue to stew it with low fire until it is cooked, and then serve.

Features: fragrant and soft.

Efficacy: Sorghum rice can strengthen the spleen, replenish qi and nourish the stomach.

Sorghum and jujube sweet cake

Practice: prepare about a catty of sorghum rice flour, half a catty of flour, 50 grams of red dates and half a catty of sugar. Firstly, the prepared sorghum flour, flour, sugar and baking powder are mixed, and then a proper amount of warm water is added to make dough and ferment. Then clean the prepared red dates, cut them in half, and remove the core. Make the fermented dough into large pieces, insert red dates, steam in a steamer until the fragrance is overflowing, take it out, cut it into small pieces and put it in a pot.

Features: This product is sweet and soft.

Efficacy: Sorghum jujube sweet cake can strengthen the stomach, promote digestion, improve the health of the spleen and stomach, and strengthen the waist and bones.

Sorghum pumpkin cake

Practice: Prepare ten catties of sorghum powder, five catties of pumpkin, refined salt, chopped green onion and refined vegetable oil. First, put the sorghum powder into a pot, add a proper amount of water and stir it into a thin batter. Then wash the pumpkin, peel and shred it, put it in a batter basin, add salt and chopped green onion and mix well. Then heat the pan with oil, pour the batter into the pan with a spoon, make a cake with a shovel, fry both sides brown, and take out the pan.

Features: This product is salty and soft.

Efficacy: Eating sorghum pumpkin pie can strengthen the spleen, stimulate appetite, promote diuresis and eliminate dampness. People with poor spleen and stomach function or heavy body moisture are very suitable for eating this recipe.

The recipes of sorghum rice recommended above are all distinctive, which are not only very pleasing to the eye, but also very nutritious, and have an ideal nourishing effect on health, especially for some unwell reactions of the body, which can play a very good role in conditioning and improving. You can often cook these sorghum rice recipes in your daily life.