Soups: biochemical soup (taken for three to five days), ginger black tea (boiled with ginger, red dates and medlar), pork liver soup, red bean soup, loofah egg soup, shrimp skin cabbage soup, mushroom red dates soup, rape mushroom soup.

Porridge: Pork liver porridge, egg millet porridge, purple rice jujube porridge, mash egg, fungus jujube porridge, red bean peanut jujube porridge, yam red bean porridge, pork liver egg porridge, pork liver bamboo shoot tip porridge and vegetable porridge.

The recipe for the second week is as follows

Soups: pig's feet and soybean soup, Flammulina velutipes and pig's trotters pot, crucian carp, astragalus root and ginger soup, perch soup (which can be used during cesarean section), Coix seed and lotus seed crucian carp soup, soybean sparerib soup, radish mutton soup, red mushroom and mullet soup (moistening spleen and tonifying kidney), grass carp and winter melon soup, seasonal vegetable soup and loach bean curd soup (lactation period).

Porridge: all kinds of rice porridge (millet, rice, coix seed and purple rice), chestnut pork loin porridge, coix seed and codonopsis pilosula porridge (coix seed is soaked for three hours in advance, and codonopsis pilosula is sliced in advance), angelica black chicken soup, bean sprouts and kidney porridge, straw mushroom and fish porridge, peach kernel and red date porridge, papaya porridge and pineapple porridge (tranquilizing).

Extended data

Nutritional advice for lactating women;

1. Increase the intake of high-quality protein and vitamin A, and choose iodized salt.

2. Don't have too many kinds of food during the puerperium, and pay attention to nutrition during lactation.

3, happy mood, adequate sleep, promote milk secretion.

4, insist on breastfeeding, moderate exercise, and gradually restore the appropriate weight.

5, avoid alcohol and tobacco, avoid drinking strong tea and coffee.

Reference source; Baidu encyclopedia-moon meal