1, scrambled eggs with tomatoes: the tomatoes are washed and diced, the eggs are scattered, and fried in oil pan, which is sweet and sour and delicious. Sugar-mixed tomatoes: peel and cut tomatoes, cook them, let them cool, and finally add sugar and mix well.

2, tomato fish: 4 medium-sized tomatoes, ketchup, onions, ginger, garlic. Slice the fish and pay attention to removing the fishy smell. Remove the fishy smell, wash the fish fillets, drain the water, put them in a basin, cut some ginger slices and put them in, then pour in the yellow wine. You can soak them with a little salt (not too much to avoid serious water loss, or you can soak them without salt), which can remove the fishy smell and make them taste better. Peel most of the garlic, cut more ginger slices, cut tomatoes into pieces, and cook in a soup pot. Don't put too much water. Turn off the fire when the soup is thick, remove the whole onion, and add chicken essence according to personal taste. It's delicious without it. Soak the thick soup with white and tender fish fillets, and delicious tomato fish will come out.

3. Tomato burdock: Wash the burdock, drain the water and cut into pieces. Fresh brisket doesn't need scalding water. If the brisket is left for a long time, it can be soaked in water 1 hour to soak the bleeding water, which can better ensure the umami taste of the meat. Cut garlic in half, ginger in small pieces, peeled tomatoes, 1.5 diced tomatoes, and the rest in large pieces. Put oil in a hot pan, add rock sugar and stir-fry until brown. Add the brisket and stir-fry until the surface is colored. Add ginger, garlic, diced tomatoes, 2 tablespoons soy sauce and 2 tablespoons tomato sauce, and stir-fry over low heat for fragrance. Ketchup can also be replaced with 5 tablespoons of ketchup. Add large pieces of tomatoes and cook for 2-3 minutes.

The nutritional value and efficacy of tomatoes;

Tomatoes can mainly achieve a variety of effects such as supplementing nutrition, enhancing appetite, promoting fluid production and quenching thirst.

1, supplement nutrition: tomato is a common fruit, which is rich in vitamins and minerals, and also contains some cellulose, which can supplement all kinds of nutrients needed by the body in time.

2, enhance appetite: tomatoes are rich in citric acid and malic acid, which can enhance appetite, promote food absorption and digestion, and improve appetite caused by indigestion.

3, thirst quenching: tomatoes can also achieve the effect of quenching thirst, mainly used to improve thirst or fever.