When pregnant women catch a cold, diet conditioning is very important. The following four dietary remedies can not only warm the body, but also enhance immunity, which is very beneficial to the health of pregnant women.

Apple soup

Apple is rich in pectin and vitamins, which has a great nourishing effect on human body, especially for pregnant women. Prepare two apples, peel them and cut them into small pieces for later use, then put them into a pot, add a proper amount of water, let them stand for 5 minutes after boiling, and then add a proper amount of rock sugar after the water temperature drops. In addition, eat it once every morning, noon and evening. It should be noted that pregnant women with high blood sugar are not suitable for putting too much rock sugar.

Ginger garlic tea

Ginger is a warm food, which enters the spleen, stomach and lungs, and has the effects of stopping vomiting, relieving cough, moistening the lungs and detoxifying. It has obvious curative effect on exogenous wind-cold, abdominal pain and diarrhea, wind-cold cough and other diseases. Prepare 15g garlic and 15g ginger, boil with appropriate amount of water, and then add brown sugar, one cup a day.

vegetable soup

First, prepare Chinese cabbage, pumpkin, carrot, onion and so on. Dice carrots, shred onions, and dice pumpkins for later use; Secondly, put the prepared ingredients into the pot and boil. During the whole process, you can add 15g ginger and salt to taste. If the taste is acceptable, it is also recommended to add a proper amount of pepper. This vegetable soup has the functions of dispelling cold, keeping warm, relieving cough and moistening lung, and the method is quite simple.

Cabbage porridge

Cabbage is rich in vitamin C. For pregnant women with a cold, moderate warming is very suitable, which can not only enhance resistance, but also regulate appetite. Cabbage porridge is a light food, especially suitable for pregnant women when they have a cold, and it will not increase the burden on the stomach.