Cabbage is actually cabbage. According to nutritionists, Chinese cabbage is rich in nutrients, including vitamins and carbohydrates, which can improve human immunity and prevent spots and age spots! Moreover, some doctors said that eating cabbage often can also play a role in preventing colds. Since there are so many benefits, can pregnant women eat them?

Can pregnant women eat cabbage?

You can eat it. Cabbage is nutritious and contains a lot of vitamin C, cellulose, carbohydrates and various minerals. Cabbage is low in calories and high in nutritional value, which can improve human immunity and prevent colds. Perfect for pregnant women. Cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. In addition, Chinese cabbage also contains vitamin U, which is an anti-ulcer factor and has the function of decomposing ammonium nitrite. Indole in Chinese cabbage can change the metabolism of estrogen and reduce the risk of breast cancer. Its isothiocyanate can reduce the toxicity of carcinogens and effectively prevent lung cancer and esophageal cancer. Radish sulfur contained in cabbage is a powerful antioxidant, which can enhance the detoxification ability of enzymes in the body and is also a good source of vitamin C and fiber. Cabbage also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce young people's freckles and delay the appearance of senile spots.

The benefits of pregnant women eating cabbage

1, supplement nutrition

Women will supplement a nutrient after pregnancy, that is folic acid. Folic acid is an essential nutrient for the growth and development of infants. Does pregnant mother know that eating more cabbage can also supplement folic acid? Chinese cabbage contains folic acid, which can not only provide raw materials for fetal development, but also help to improve anemia in pregnant women.

2. Beautiful and beautiful

Chinese cabbage, like Chinese cabbage, is a vegetable rich in vitamin C, which can make the skin more elastic and has a high beauty beauty effect. Eating more cabbage for pregnant women can prevent aging, and also strengthen the antioxidant effect, making pregnant women look younger and more beautiful.

3. Increase appetite

Eating more cabbage after pregnancy is also conducive to stimulating appetite, helping digestion, allowing pregnant women to supplement more and more comprehensive nutrition and helping their babies develop. Especially for pregnant women with diabetes and obesity, eating more cabbage is really a very healthy and wise choice.