1. Bitter melon stewed with tofu:
250 grams of bitter melon (removed), sliced, 200 grams of tofu. After the cooking oil is boiled, pour the melon slices into the pot and stir-fry, add salt, soy sauce, chopped green onion and other seasonings, add soup, add tofu and stew together. Drizzle with sesame oil to taste and serve with rice.
Tofu replenishes qi and neutralizes qi, promotes body fluids and moisturizes dryness, clears away heat and detoxifies. Bitter melon contains insulin-like substances that can significantly lower blood sugar.
2. Pumpkin and shrimp skin soup:
400 grams of pumpkin and 20 grams of shrimp skin. After frying the pot with cooking oil, add the melon cubes and fry for a while, add salt, chopped green onion, dried shrimps, and add water to make the soup. Shrimp skin supplements calcium, and pumpkin can promote insulin secretion and lower blood sugar.
3. Barley and pea porridge:
200 grams of barley rice and 200 grams of green peas, add water to cook porridge. Pea quenches thirst, relieves diarrhea and facilitates urination. Barley has the functions of quenching thirst, dispelling heat, and replenishing qi and widening the heart. When used together to cook porridge, it is an ideal juice-flowing food for diabetics in summer.
-Uh. Bujuan underwear
2007-09-27
01:33
Report related issues
< p>Recipes for diabetes?Any simple recipes?
Are there any simple recipes?
Who has recipes for diabetes?
Are there any better recipes?
Other answers
Suitable foods: mainly foods that can delay the rise of blood sugar and blood lipids.
I. Soybeans and their products: In addition to being rich in protein, inorganic salts, and vitamins, soybean oil also contains more unsaturated fatty acids, which can not only lower blood cholesterol but also lower blood triglycerides. Sterols also have lipid-lowering effects.
II. Coarse sugar: such as oatmeal, buckwheat noodles, hot cereal, and cornmeal contain a variety of trace elements, vitamin B and dietary fiber. Experiments have shown that they can delay the rise in blood sugar. Corn flour, bean flour, and white flour can be used to make three-way steamed buns, pancakes, and noodles in a ratio of 2:2:1. If stopped for a long time, it will not only help lower blood sugar and fat, but also reduce hunger.
(6) People with diabetes should eat less or no fruits. Because fruits contain more carbohydrates, mainly glucose, sucrose, and starch. The speed of digestion and absorption after eating can quickly lead to an increase in blood sugar, which is detrimental to diabetic patients. Therefore, diabetics generally should not eat more fruits. However, because fruits contain more pectin, which can delay glucose absorption, you can eat less fruit when your condition is stable.
When eating fruits, you should choose fruits with low sugar content. At the same time, its heat energy must be calculated based on its sugar content. Convert to staple food, reduce or subtract the amount of staple food to keep the total calories unchanged. It is not advisable to eat fruit with every meal. It is generally considered more appropriate to take a small amount between meals (when blood sugar drops). Check the nutritional composition table and choose accordingly according to your condition.
(7) Diabetic patients should also limit the cholesterol content in their diet. When the condition of diabetic patients is not well controlled, serum cholesterol may easily rise, leading to diabetic vascular complications, coronary heart disease, etc. Therefore, diabetic patients should limit the intake of cholesterol in their diet. It is generally recommended that the cholesterol limit be less than 300 mg per day. Therefore, fat meat and animal offal, such as heart, liver, kidney, brain, etc., should not be used or used less in clinical practice, because these foods are rich in cholesterol. Instead, eat more lean meat, fish and shrimp, which are high-protein and low-fat foods.
Strict control of diet is a prerequisite and the most important part of treating diabetes.