Many people often forget about things and things. What are the factors that affect memory? How to eliminate negative emotions? How to improve memory? These are all issues that everyone is concerned about. Below is the brain-tonifying porridge I compiled for you to enhance memory. I hope it will be helpful to you! Porridge to enhance memory

1. Longan and lotus seed porridge

Method: 30 grams of longan, 30 grams of lotus seeds Gram, 10 red dates, 60 grams of glutinous rice, appropriate amount of sugar. First peel the lotus seeds and remove the cores of the jujubes, then cook the porridge with the longan and add sugar when eating.

Efficacy: Nourishes the heart and spleen, strengthens the brain and improves intelligence. It is suitable for mental decline caused by deficiency of the heart and spleen. Teenagers, middle-aged and elderly people eat it to nourish the spleen, nourish the heart, nourish the brain and improve intelligence. Especially suitable for mental workers.

2. Walnut, wolfberry, black rice and millet porridge

Method: 50g black rice, 70g millet, 30g walnuts, 20g wolfberry, 800ML water. Wash the millet and black rice, pour them into a casserole, add walnuts, and bring to a boil. After boiling, turn down to low heat and simmer. Place chopsticks under the lid of the casserole to prevent overflowing. After boiling, cook for about 15-20 minutes. , add washed wolfberry, and cook over low heat for 5 minutes.

Efficacy: Soothe the nerves and nourish the brain. Black rice nourishes yin and nourishes the kidneys, keeps fit and warms the stomach, improves eyesight and activates blood circulation. Millet porridge has a soothing effect. Lycium barbarum cures liver and kidney yin deficiency, replenishes essence and improves eyesight.

3. Longan and yam porridge

Method: 100 grams of raw yam, 15 grams of longan meat, three lychee meats, and appropriate amount of sugar. Place yam slices, longan, lychee and japonica rice in the same pot, add appropriate amount of water and cook porridge. Add sugar to taste and serve.

Efficacy: Longan can treat heart and spleen blood deficiency, insomnia and forgetfulness, panic and restlessness, etc. The ancients called it "puzzle fruit". Yams nourish the spleen and stomach, nourish the kidneys and astringent essence. Lychee can stimulate the mind and improve the intelligence, nourish the brain and marrow, nourish the mind, and replenish blood and qi. The combination of various medicines has the functions of improving intelligence and strengthening the brain, nourishing the kidneys and promoting essence, nourishing the blood and calming the mind.

4. Ginseng porridge

Method: 3 grams of ginseng, 100 grams of rice, and appropriate amount of rock sugar. Grind the ginseng into fine powder and set aside. First, take the rice and cook the porridge. When it is cooked, add ginseng powder and rock sugar, and then boil it for one or two times.

Efficacy: It can strengthen the spleen and replenish qi, and is suitable for palpitations, forgetfulness, weak legs, etc. caused by deficiency of the spleen and stomach.

5. Millet, soy milk and honey porridge

Method: 200 grams of millet, 400 ml of fresh soy milk, appropriate amount of honey. Wash the millet, put it in a casserole, add an appropriate amount of water, and boil it for everyone. After boiling, turn down the heat and the fresh soy milk is ready); add soy milk and honey, stir, and wait for about an hour until the rice turns into porridge.

Efficacy: This porridge nourishes the kidneys, nourishes the brain, calms sleep, nourishes stomach yin and clears away heat due to deficiency.

6. Walnut kernel porridge

Method: 50 grams of walnut kernels and 100 grams of rice. Mash the walnut kernels and add them to the pot with rice. Add an appropriate amount of water and cook into porridge. After cooking, it can be eaten as breakfast.

Efficacy: Strengthens the brain and kidneys, nourishes blood and improves intelligence. This product is suitable for people with reduced brain power, sore waist and weak legs.

7. Baiziren porridge

Method: 15g Baiziren, 10g wolfberry, 100g japonica rice, appropriate amount of honey. First pound the cypress kernels. Make porridge with wolfberry seeds, cypress seeds and japonica rice. When the porridge is about to be cooked, add honey and boil it for a while.

Efficacy: Nourish the heart and calm the mind, strengthen the brain and improve the intelligence. Bai Ziren has the effect of nourishing the heart and calming the nerves, and is suitable for insomnia, forgetfulness and other diseases. Its fragrance penetrates the heart, moisturizes the body and nourishes the blood, and is mainly used to treat weakness, timidity, and dry and itchy skin. Wolfberry nourishes the liver and kidneys. The two are used together to enhance the sleeping effect, and have certain curative effects on fatigue, insomnia, palpitations and forgetfulness.

8. Fungus and jujube porridge

Method: 150 grams of fragrant glutinous rice, 30 grams of black fungus, 20 jujubes, appropriate amount of raisins and rock sugar. Soak the fungus for half a day and tear it into pieces, then cook the porridge with japonica rice and jujubes. After boiling, add the fungus and rock sugar and boil it into porridge.

Efficacy: This porridge can moisten the lungs and promote fluid production, nourish yin and stomach, replenish qi and blood, nourish the brain and strengthen the heart. It is very suitable for mental workers.

9. Walnut and barley porridge

Method: 50 grams of walnuts, 30 grams of barley, 10 grams of glutinous rice, 5 red dates, and 20 wolfberries. Wash the above ingredients, peel the walnuts into small pieces, and remove the cores of the red dates. Put them together in a clay pot and add water to cook into porridge. It is ready to eat.

Efficacy: Strengthens the spleen and stomach and removes dampness, nourishes the kidneys and strengthens the brain. It is suitable for elderly people with gastrointestinal indigestion, slow reaction, dampness and heat, and difficulty in urination.

10. Sesame and pumpkin porridge

Method: 50 grams of black sesame seeds, 250 grams of pumpkin, 100 grams of rice, and a little salt. Saute the black sesame seeds until fragrant, peel the pumpkin and cut into small pieces, rinse the rice and set aside. Put the rice into the pot, add water and pumpkin and bring to a boil, then turn to low heat and simmer for 40-50 minutes. After the pumpkin and rice are cooked into porridge, sprinkle in black sesame seeds and finally add a little salt and stir evenly.

Efficacy: Sesame seeds are very rich in nutrients, especially unsaturated fatty acids.

Therefore, eating it regularly can provide the brain with sufficient unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid to eliminate impurities in blood vessels and improve brain function. Paired with pumpkin, the nutrition is more comprehensive. When cooked into porridge, it is easier for the body to absorb. It is especially suitable for the elderly and children. Methods to improve memory

1. Emotions can disrupt memory

People who witness a crime scene often recall completely different scenes. Dr. Gary Wells, a psychologist at Iowa State University in the United States, explained that eyewitness accounts may be distorted by feelings of fear. Fear triggers a survival response, which in turn allows the emotion to affect memory encoding.

2. There is no frozen memory

Many people think that the details of some events will remain in their minds like photos. Dr. Charles Weaver, chairman of the Department of Psychology and Neuroscience at Baylor University in the United States, explained: People's memory is like a narrative that is constantly being edited. Researchers from New York University surveyed more than 3,000 Americans who experienced the 9/11 incident and found that about 60% of people still remembered many details one year later, but three years later, this proportion dropped to 50% , which shows that "flashbulb memory" is no more accurate than other types of memory.

3. The feeling of déjà vu is real

We often feel familiar with the surroundings or people in strange environments. Some experts explained: This is a reaction based on familiarity. It is very likely that a specific smell or feeling has touched some related dormant memories deep in the brain.

4. Stress will occupy memory space

Researchers at Washington University School of Medicine in St. Louis found that compared with the control group, those who received high doses of the stress hormone cortisol ( Stress-related hormones) performed worse on recall tests. Researchers at the University of Pittsburgh found that women who reported high levels of stress over a 20-year period had a decrease in the size of the right hippocampus, a region of the brain associated with memory.

5. Suddenly? Stuck? It’s not memory loss.

We have all had this feeling: the words came to our lips and we forgot what to say. Brain health experts from the Cleveland Clinic in the United States believe that after the age of 30, the brain's ability to quickly obtain information begins to naturally decline. The brain cells that store information don't die, they just become activated more slowly, so this doesn't mean a decline in memory.

6. The brain loves to nap.

Compared with watching videos, after a 45-minute nap, the brain’s ability to recall information will be enhanced five times.

7. Women are better at recalling things

American researchers conducted a survey on a group of participants aged 30 to 95: Men’s memory increases with It decreases with age, and this phenomenon is more significant especially after the age of 40. In comparison, during the aging process, women's hippocampus is relatively larger and has an advantage in recalling names, dates, plans, etc.

8. In some aspects, brain function improves with age