The practice of antihypertensive oatmeal, how to eat antihypertensive oatmeal and lower blood pressure.

1. Wash fresh celery leaves for later use.

2. Oatmeal for use.

3. Wash the white radish and cut it into silk.

4. Add bean leaves and cut into shreds.

5. Pour in oatmeal.

6. Stir well.

7. Put in a steamer, boil and steam for 5 minutes.

8. add salt.

9. Add soy sauce and lobster sauce.

10. Add sesame oil and stir well to serve.

1 1. Light and nutritious antihypertensive oatmeal can be eaten.