Ingredients: 250 burdock, potato 1 g, 2 tomatoes, carrot 1 root.

Seasoning: salt, 5 grams of onion, 5 grams of ginger, cooking wine, soy sauce, pepper, coriander and water.

Steps:

1. Soak beef in water, remove blood, wash and cut into pieces, put cold water in the pot, add beef, blanch and take it out, slice ginger and cut onion into sections;

2. Put a proper amount of water into the pot, add cooked beef, add ginger slices and onion segments, and add a little cooking wine and soy sauce. After the fire boils, turn to low heat and stew for 30 minutes;

3. At this time, potatoes and carrots are cut into pieces, and tomatoes are peeled (very easy to peel after boiling water) and cut into pieces;

4. After half an hour, add half the tomatoes, all the potatoes and carrots, and continue to stew. After half an hour, add the remaining tomatoes. At this time, do not cover the upper pressure valve to continue stewing 10 minutes or more;

5. Add a little salt and pepper to taste and garnish with coriander when drinking.

Efficacy: Potatoes are rich in dietary fiber and can promote attempted peristalsis. Potatoes are also rich in vitamins, which also helps to lower blood pressure. Beef brisket has a low fat content and a good cosmetic effect. Tomatoes have the effects of lowering blood pressure and diuresis.

Exercise 2

Ingredients: sirloin, potato, tomato, carrot, ginger, onion, salt, soy sauce and cooking wine.

Steps:

1. Soak beef in water, remove blood, wash and cut into pieces, blanch, take out, slice ginger and cut onion;

2. Put ginger slices and onion slices in the pot, add a little cooking wine and light soy sauce, add a proper amount of water, add cooked beef, and simmer on low heat for about 1 hour after the fire is boiled;

3. When the tomato is neutral, peel it, scald it with boiling water and cut it into pieces;

4. After1hour, add half of the tomatoes, continue to stew carrots and potatoes, peel and cut into pieces, and add the remaining tomatoes, potatoes and carrots when the tomatoes are ripe;

5, continue to stew until carrots and potatoes are cooked, add a little salt to taste.

Efficacy: We can supplement our body's energy by eating potatoes, prevent vascular aging by eating tomatoes, help prevent vascular sclerosis by containing flavonoids, and supplement our body's iron by containing rich minerals and niacin in breast meat.