Raw materials:

Celery, red pepper, salt, monosodium glutamate, garlic juice.

Exercise:

(1) Wash celery, peel and cramp, cut into shreds with appropriate length and uniform thickness, then soak in cold boiled water 1 hour, remove pedicel seeds of red pepper, and cut into thick shreds for later use.

(2) Put celery into a dish, add seasonings such as salt, monosodium glutamate and garlic juice, mix well, and add shredded red pepper.

Main effects:

Celery is sweet and cool, contains more dietary fiber, and has the effects of clearing stomach, clearing heat, expelling wind and lowering blood pressure.

2.<& lt Tomato Chicken Soup >>

Materials 1 tomato 150g 2 chicken 200g 3 shredded ginger.

Practice 1 Wash the chicken pieces and pour water for later use. Peel and slice tomatoes. 3 Put the chicken into the pot and stir-fry the shredded ginger with wine. 4 large fire boiling water, then change to small fire to remove floating foam. Cook for 30 minutes, then season the tomatoes and cook for another 5 minutes.

This soup can strengthen the stomach, relieve boredom and promote digestion.