Here are some simple, nutritious and affordable seasonal dishes.
1. Chop 2 chicken legs into small pieces, blanch them in boiling water for 3 minutes, remove and wash them.
2. Slice a little persimmon pepper. A little water-soaked mushrooms, soaked, rooted and cut into small pieces.
3. Add oil to the pan, add onion, ginger and chicken pieces to the wok and stir fry for 2 minutes.
4. Stir in soy sauce, add mushrooms, add a little water to the pot, cover the pot, and stew for 10 minute.
5. Simmer until there is still a little water in the pot, add persimmon pepper and salt, and stir fry for 2 minutes.
1. A pig's head, cut into pieces. Slice cucumber and mash garlic.
2. Mix mashed garlic, vinegar, sugar, a little fresh soy sauce and sesame oil into juice.
3. Pour the prepared juice into the cucumber and mix well. Finally, add the pig head, mix well and serve.
If you don't have time, you can buy a roast duck or salted duck and cut it and serve it when you come back.
1. Wash a duck, boil water in a pot and blanch the duck for 5 minutes.
2. Add salt, pepper and spiced powder into the pot, stir-fry over low heat until the salt is slightly yellow and fragrant.
3. Sprinkle the fried salt and pepper on the duck, massage evenly, wrap it in plastic wrap, put it in the refrigerator for 2 hours, and marinate it for taste.
4. Take a casserole, add water, add onion ginger, fennel, fragrant leaves and salt, and cook for 15 minutes.
The salted duck was soaked in cold salt water for two hours. Take it out and air it for about an hour.
6. Put a little yellow wine in the salt water, put the duck in, bring it to a boil, and simmer for 30 minutes.
1. Wash the shrimps, take them out and wrap them with salt and dry starch.
2. Slice garlic and shred onion and ginger. Put salt, ginger juice, cooking wine, sugar, shredded onion, garlic slices, salt and monosodium glutamate into the clear juice.
3. Take the oil out of the pan, heat it to 50% to 60%, put it in the shrimp section, fry it, and take out the oil control.
4. Leave the bottom oil in the pot, add the onion and shredded ginger and stir fry, add the fried shrimp and stir fry, and pour in the right amount of clear juice and stir fry out of the pot.
1. Cut broccoli into small flowers, wash and blanch, and then take it out. Wash and blanch the fungus and the crab mushroom respectively, and take them out. Shred carrots.
2. Put oil in the pan, add garlic in the wok, add carrot and stir-fry for 2 minutes, then add crab mushroom, fungus and broccoli in turn and stir-fry for 1 minute.
3. Add salt, chicken essence and sesame oil and mix well.
1. Wash the razor clam, put it in a pot, add a little water to the pot, boil it for about one minute, then open the shell of the razor clam and take it out.
2. Take a flat plate and put the cooked razor clam into a fan shape or a shape you like.
3. Put the oil in the pot, add the red pepper and chopped green onion, stir fry until fragrant, and pour it on the clams together with the oil. Serve.
1. Wash the fresh shellfish, put them in a pot, add a little water and cook for about 2 minutes until the scallops open.
2. Mud ginger, add a little rice vinegar and sesame oil to make ginger juice. Scallop meat can be dipped in ginger juice.
Scallops around the Dragon Boat Festival, the red meat is fat and delicious.
1. Cut a little tenderloin. Blanch peas, auricularia auricula and carrot slices respectively and take them out.
2. Add oil, onion and garlic to the wok, stir-fry the tenderloin, add fungus, peas, carrots and salt in turn, and stir-fry for 2 minutes.
3. Add a little chicken essence and sesame oil, stir well and serve.
1. loofah 1 piece, peeled and cut into thick slices. Wash the fungus with clear water, soak the dried shrimps for 30 minutes, and take them out for later use.
2. Add water to the pot, add loofah and fungus, and add shrimps after boiling.
3. Add salt and stir well. After boiling, add the egg mixture. After boiling for 2 minutes, add sesame oil and serve.
This soup was served last. It's very light and delicious. You don't need a wok, because there are shrimps, which are naturally delicious.