Garlic eggplant is an essential dish on our summer table. Eggplant is sweet and cool. It belongs to spleen meridian, stomach meridian and large intestine meridian. It has the effects of clearing away heat and toxic materials, promoting blood circulation, promoting diuresis, and relieving swelling, and can be used for treating diseases such as blood due to intestinal wind, toxic heat ulcer, and skin ulcer. Moreover, eggplant has high nutritional value and is rich in vitamin P, which can effectively increase the elasticity of blood vessels, reduce the brittleness and permeability of capillaries, and effectively prevent vascular bleeding. In addition, eggplant can also promote wound healing and prevent scurvy.

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1, prepare eggplant and garlic.

2. Wash the eggplant and cut into sections.

3. Steam in the pot for 7 minutes.

4. Crush garlic in the meantime.

Step 5 peel

6. Cut into pieces; Cut into small pieces

7. Take out the steamed eggplant.

8. Tear into strips and put them on the plate.

9, hot oil from the pot

10, add minced garlic and stir-fry until fragrant.

1 1. Add salt and pepper and mix well.

12, add a little water to boil.

13, add soy sauce and oyster sauce and mix well.

14, thicken with starch water.

15, sprinkle with chopped green onion and mix well.

16, pour in eggplant.

17, ready to eat

18, finished product drawing 1

19, finished product figure 2

Eggplant can also be cut into strips before steaming, just as you like.

Sweet taste, cool nature, into the spleen, stomach, large intestine.

1. Treating gastric cancer

The results of foreign research show that its anticancer performance is several times that of other vegetables with the same effect, and it is a powerful anti-cancer hand. It can inhibit the proliferation of tumor cells in digestive tract and has a good inhibitory effect on gastric cancer and cecal cancer.

2. Anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

3. Lowering cholesterol and protecting cardiovascular system

Eating eggplant regularly can prevent hypertension, coronary heart disease, atherosclerosis, purpura and scurvy, and promote wound healing.

Clearing heat and relieving summer heat

Especially suitable for people who are prone to prickly heat and sores.

People with weak spleen and stomach and asthma should not eat more.

Eggplant is bitter in autumn, cool in nature, weak in spleen and stomach, and weak in loose stool, so it is not suitable to eat more.

Eating eggplant before operation, anesthetic may not be decomposed normally, which will delay the recovery time of patients and affect the recovery speed of patients.

Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is sweet and cold and slippery. Eating the two together will make the stomach uncomfortable, which may lead to diarrhea in severe cases.

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