Material preparation: Longxu Noodles, cooked shrimp, green vegetable heart, appropriate amount of stock, boiled vegetable oil.

Exercise:

1, Longxu Noodles cut into small pieces, put in a pot and boil in cold water, cook the noodles and take them out for later use;

2. Chop shrimps, blanch vegetables with boiling water and chop them for later use;

Boil noodles, vegetables and shrimps in stock with high heat, then turn to low heat until the noodles are cooked. Finally, add a proper amount of vegetable oil and cook for one or two minutes.

How does a one-year-old baby eat the most nutritious food?

First, add less seasoning.

Although a one-year-old baby can eat a lot of food, he should follow the principle of "less seasoning" or "no seasoning" when making complementary food or dinner, especially soy sauce and salt.

Second, eat four kinds of nutrients every day.

The baby should ensure the intake of four nutrients for three meals a day. The first category is meat and eggs, including red meat, poultry, fish, eggs, etc. The second category is dairy products, including milk, yogurt, cheese and so on; The third category is coarse grains, including cereals, rice, bread, noodles and so on. The fourth category is fruits and vegetables, including fruits and vegetables.

Second, eat proper oil.

The baby is one year old. At this time, if you take the right amount of oil, you can promote your baby's brain development. And according to the advice of American children experts, most of the daily calories of 1 year-old babies come from fat. Therefore, it is also very important to ensure that the baby's fat intake is moderate for three meals a day.

Fourth, don't copy nutrition recipes.

Every baby's physique is different, and the growth environment is different. When making a diet plan, a mother should not copy all other people's recipes, but adjust them according to the baby's development.