What food is good for spring health?
1, leek
Leek, also known as Populus euphratica, can achieve the effect of tonifying kidney and strengthening yang. The climate in spring is changeable, so eating more leeks can dispel the yin and cold. Chinese medicine believes that leek can detoxify and dissipate blood stasis, which is helpful for lowering blood fat. At the same time, it can also prevent arteriosclerosis, coronary heart disease and anemia. Leek contains a lot of vitamin A, which can achieve the effects of beauty beauty, skin care, eyesight improvement and lung moistening, and reduce the chances of catching a cold, asthma and catching a cold.
2. Black sesame
In spring, small flying insects and dust increase, and the eyes are easily infected, leading to conjunctivitis. Eating more black sesame seeds can enhance eye disease resistance and reduce the chance of conjunctivitis. In spring, calcium loses quickly and bones become brittle. Old people and children should eat more black sesame seeds to supplement calcium. Black sesame is rich in potassium, which can relieve fatigue, eliminate excess sodium in the body, protect heart health and control blood pressure.
Step 3: bean sprouts
Bean sprouts contain acid-resistant substances, which can prevent arteriosclerosis, hypertension and heart disease, promote blood circulation and help dredge blood vessels. In addition, bean sprouts contain a lot of vitamin C, which can relieve septicemia and ensure good health.
4. Macroalgae
With the acceleration of metabolism in spring, the loss of iodine will also accelerate. When iodine is deficient, the thyroid gland will be abnormal, just like kelp is rich in iodine. In addition, the dry weather in spring is easy to cause dry stool and constipation. Algae gum contained in kelp can quickly absorb water, soften stool and excrete it. In addition, mannitol contained in kelp can achieve the effect of diuresis and detumescence, and improve renal failure and poisoning symptoms.
5.celery
The weather in spring is unusually dry, and people often feel thirsty and upset. You can eat celery properly to achieve the effect of clearing heat and detoxifying. In addition, people with insomnia, dreaminess, rough skin and strong liver fire can also eat more celery. Celery contains alkaline components, which can reduce tension and eliminate irritability.