Pumpkin porridge is a simple and easy-to-make nutritious breakfast or supper, which can satisfy our appetite and supplement the nutrition our body needs. Add appropriate amount of rice flour, water and sugar and cook until the porridge is thick.

Pumpkin soup is a delicious food with rich nutrition and delicate taste, which is suitable for winter consumption. Add the right amount of chicken soup or water to cook until cooked, add the right amount of salt and pepper to taste, and finally add the right amount of cream and stir well.

5.pumpkin soup

2.pumpkin pie

Pumpkin is a kind of nutritious vegetable, which is rich in β-carotene, vitamin C, potassium, magnesium and other nutrients. It has a good effect on protecting eyesight, enhancing immunity and promoting gastrointestinal health. So, how can we eat pumpkin to get healthy nutrition while enjoying delicious food? Here are all kinds of delicious pumpkin recipes recommended. Let's have a look!