Children are parents’ biggest concern, especially regarding their children’s diet and health issues. If your child is often picky and anorexic, it may be due to a lack of vitamins in the body. When a child has poor digestion, feels uncomfortable, has no appetite and is picky and anorexic, this is basically due to a lack of vitamins. You can scientifically supplement vitamins through the following methods.

1. The child has loss of appetite and needs to supplement vitamin C.

Some children are picky and anorexic because they have no appetite and feel uncomfortable. In this case, the vitamin that needs to be supplemented is vitamin C. In addition, if your child loses weight, has bleeding gums, and feels weak, these are also symptoms that require vitamin C supplementation. Vegetables and fruits are rich in vitamin C, especially green vegetables, such as greens. In addition, tomatoes and apples also contain a lot of vitamin C. Parents can let their children eat more of these foods in their daily lives.

2. Children are not as tall as their peers, so they generally need to supplement vitamin D.

Vitamin D can help children absorb calcium, which is an important component of human bones. Therefore, supplementing with more vitamin D can promote the growth of children. Children who often fall may also be deficient in calcium, which can also be supplemented by taking vitamin D.

3. Children often have oral ulcers and need to supplement more vitamin B.

People who lack vitamin B will have symptoms of dry mouth and dry skin. It can also easily lead to oral ulcers. If your child often has oral ulcers, you can eat more carrots, which are rich in vitamin B.

Scientific vitamin supplementation requires supplementing relevant vitamins according to relevant symptoms.