Daily bad habits:
1. Frequent micturition: If urine stays in the bladder for too long, it is easy to breed bacteria, which will retrograde to the kidney through the ureter, leading to urinary tract infection and nephritis.
2. Drinking too little water: kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time. Drinking plenty of water can dilute urine, protect kidneys and help to fully discharge waste and toxins.
3. Overeating: Modern people have more dinner opportunities, and overeating will undoubtedly increase the burden on the kidneys.
4. Too salty diet: too much salt in the diet, high blood pressure, kidney blood can not maintain normal flow, thus inducing nephropathy.
Recommended prescription for tonifying kidney:
Black bean and red date porridge: 30g black bean, 30g rice and 50g red date. Soak black beans in clear water for more than 6 hours, wash rice, put in a pot, add soaked black beans and jujube and cook together.
Peanut black sesame black bean milk: 15g peanut, 5g black sesame, 15g black bean. Put black beans, peanuts and black beans into the soymilk machine, add purified water to the pulping level, and start the soymilk machine.
Chinese yam and wolfberry porridge: glutinous rice 150g, Chinese yam 200g, medlar 50g. Appropriate amount of sugar, wash the stem rice, peel and wash the yam, cut into small pieces and cook for 30 minutes to form porridge.
Super-total kidney-tonifying food recommendation:
Walnut: sweet in taste, warm in nature, enters kidney, lung and large intestine. It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation. Commonly used for kidney deficiency, lumbago and urinary calculi.
Leek: Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, which can warm the middle-warmer and lower the qi and tonify the kidney.
Xiaomi: Xiaomi has the functions of nourishing yin and blood, clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Millet can nourish kidney qi, and often drink porridge with yam and red dates, which has a good kidney-tonifying effect.
Shrimp: It is rich in protein, lipids, minerals and vitamins, especially calcium and phosphorus. It is a good bone-strengthening product. Shrimp meat extract also contains immune enhancing substances.
Pigeon meat: Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and other nutrients. It has the functions of invigorating vitality, strengthening brain, nourishing kidney and benefiting essence.
Mutton: Mutton can warm the body and tonify the kidney. Not only is it rich in nutrition, but it also has the function of tonifying deficiency temperature. People who are tired, afraid of cold and lack of qi can eat it.
Auricularia auricula: Eating Auricularia auricula can promote the absorption of nutrients in the gastrointestinal tract. Auricularia auricula is rich in auricularia auricula polysaccharide, which can maintain normal immunity.
Mulberry: dried mulberry is edible and can be used as medicine. Traditional Chinese medicine believes that mulberry is very sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has good effects of nourishing yin, enriching blood and tonifying kidney.
Perch: Perch is rich in protein, vitamins, calcium, magnesium, zinc, selenium and other nutrients; It has the functions of nourishing liver and kidney, benefiting spleen and stomach, and has a good nourishing effect on people with liver and kidney deficiency.
Black sesame: Black sesame is rich in vitamin E, trace elements zinc and iron, which is twice as high as white sesame. At the same time, the calcium content is more than 8 times that of milk.
Black rice: Black rice contributes to gastrointestinal peristalsis and digestion, and has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight.
Black Lycium barbarum: Black Lycium barbarum contains twice as much vitamin C and zinc as red Lycium barbarum. Most importantly, Lycium barbarum contains higher anthocyanins.
Hongdu: Hongdu contains high-quality protein, rich vitamins and trace elements. These nutrients are the favorite of kidneys, especially suitable for people with kidney deficiency.
Chestnut: Chestnut is considered as a good medicine for tonifying kidney in traditional Chinese medicine, so it is also called "the fruit of tonifying kidney". Eating chestnuts raw and cooking porridge with chestnuts can play its role in tonifying kidney.
Black bean: Black bean was praised as the valley of kidney by the ancients. It tastes sweet and flat. It not only looks like a kidney, but also has the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, and detoxifying, and is especially suitable for patients with kidney deficiency.
Lotus seed: Lotus seed can enter the kidney meridian, spleen meridian and heart meridian of traditional Chinese medicine, and has the effects of nourishing heart, calming nerves, invigorating spleen and kidney, stopping diarrhea and fixing essence.
Ginkgo biloba: Ginkgo biloba is the seed of Ginkgo biloba. Sweet, slightly bitter, nourishing kidney and yin, but it has certain toxicity. Do not eat too much.
Yam: Yam itself is rich in mucin, soap and other substances beneficial to the kidney. It is a good product for nourishing kidney, and it can also reduce weight and lipid.
The manifestations of kidney deficiency: insomnia and dreaminess, dizziness and tinnitus, backache and leg weakness, chills and cold limbs, frequent micturition and urgency, gas color difference, functional decline and listlessness.
Refuse these behaviors: drink too little water, eat too salty, often hold your urine, stay up late and work overtime, overeat, and sit still.
Recommended food: lotus seeds, black wolfberry, black sesame seeds, black beans, shrimp, mutton, yam, millet, cowpea and leek.