The cucumber weight loss method mainly refers to a method of losing weight using cucumber as the main food. Because of its relatively good weight loss effect, it is welcomed by many girls. However, it should be noted that cucumber weight loss is easy to rebound, so it is recommended Pair it with exercise to lose weight. When losing weight with cucumbers, you can not only eat them raw to lose weight. There are many recipes for cucumbers to lose weight. So what are the specific methods?

1. Pat cucumber

Ingredients: cucumber, appropriate amount of light soy sauce, vinegar, minced garlic, sugar, sesame oil

Method:

1 , clean the cucumbers. (If you are afraid that water will not wash it clean, you can use salt water to wash it.)

2. Crush the cucumber.

3. Add the prepared sauce and stir evenly.

Weight loss effect: There is not much difference between eating cucumbers and eating raw cucumbers, so it can have the same weight loss effect as eating raw cucumbers.

2. Cucumber mixed with fungus

Ingredients: cucumber, fungus, vinegar, red oil, sesame oil, salt

Method:

1. Soak the fungus, then tear it into small pieces, cut the washed cucumber into thin slices, marinate it with appropriate amount of salt for a while, and then wash it with clean water.

2. Boil the fungus in a pot. After it is cooked, take it out, drain the water, and put it in a bowl with cucumbers. Add appropriate amounts of salt, sesame oil, red oil, and cooking oil. Mix vinegar and other seasonings evenly.

Weight loss effect: Cucumber mixed with fungus has the effects of appetizing and detoxifying. Cucumber contains malonate, which can inhibit the conversion of sugar in the body into fat and has a weight loss effect. Fungus contains a variety of nutrients. The strong adsorption force of the plant gum in fungus can help absorb and excrete waste remaining in the human stomach and other digestive organs, which has the effect of detoxification and intestinal cleansing. Therefore, the weight loss and detoxification effect of combining the two is relatively good.

3. Cucumber and tofu

Ingredients: cucumber, tofu

Method:

1. Peel the cucumber and cut it into thick rounds piece.

2. Cut the tofu into thick slices, fry it in a pan until both sides are golden brown, then add the cucumber and add seasonings such as salt, MSG, soy sauce, etc. Add an appropriate amount of soup. When the soup is almost dry, add red pepper slices, thicken with starch, and sprinkle with scallions.

Weight loss effect: Tofu is rich in protein and is easily digested and absorbed by the human body. In addition, tofu is cold in nature and contains relatively few carbohydrates. It has the effect of moistening dryness, calming fire and regulating the body. When paired with cucumber, it has the effect of clearing away heat and diuresis. Moreover, cucumber-roasted tofu has a strong feeling of fullness, can promote gastrointestinal motility and help digestion, and has a relatively good weight loss effect.

4. Cucumber and polenta

Materials: cucumber, corn, japonica rice, salt

Method:

1. Wash the cucumbers Peel and cut into cubes, add appropriate amount of salt and marinate for a while.

2. Pour the washed japonica rice into the pot and cook. After cooking for a while, add the washed corn kernels. After the japonica rice swells, pour the cucumbers washed with water into the pot. Boil together until the japonica rice bursts and add appropriate amount of salt.

Weight loss effect: Cucumber and corn porridge can help detoxify, and it has a strong feeling of fullness, which can help you lose weight and consume more food calories.

5. Preserved egg and cucumber soup

Ingredients: cucumber, preserved egg

Method:

1. Wash the cucumber, peel and cut into pieces Wash the preserved eggs into small pieces and cut them into pieces.

2. First sauté the minced garlic in the pot until fragrant, then put the preserved eggs in the pot and fry until golden brown, then add the cucumber and stir-fry together. After a while, add an appropriate amount of water to the pot. After the water boils Add some chopped green onion, sesame oil and salt.

Weight loss effect: Compared with duck eggs, preserved eggs have more minerals, but the total calories and fat are reduced. Moreover, eating preserved eggs can stimulate the digestive organs and promote digestion and absorption. Eating preserved eggs and cucumber together has a better weight loss effect.

6. Cucumber mixed with hawthorn juice

Ingredients: 5 fresh cucumbers, 30g hawthorn, 50g white sugar

Method:

1. Peel the core and ends of the cucumber, wash and cut into strips.

2. Put the washed hawthorn into the pot, then add 200ml of water and cook for about 15 minutes, and take 100ml of juice.

3. Put the cucumber strips in a pot, add water and cook, then take them out; add an appropriate amount of sugar to the hawthorn juice taken out before, simmer over a slow fire, wait until the sugar melts, and then add the drained hawthorn juice. Just stir in the cucumber strips.

Weight loss effect: Hawthorn juice mixed with cucumber has the effect of clearing away heat, lowering fat, losing weight and eliminating accumulation. Eating it appropriately is excellent for losing weight.

7. Cucumber rolls

Ingredients: 2 cucumbers, 2 carrots, 1 white radish, green onion

Method:

1. Peel the white radish and carrots and cut them into sections. Boil them in boiling water for 5 minutes. Add the large thin slices of green onions and cucumber peels until they become soft. Then put them in cold water together with the radish slices.

2. Cut the radish and cucumber into shreds, stir evenly with sesame oil, vinegar, salt and sugar, and marinate for 20 minutes.

3. Roll the pickled cucumber shreds and radish shreds into the blanched cucumber skin and radish slices respectively, and finally tie them with green onions.

Weight loss effect: Carrots are rich in nutrients, and the plant fiber in carrots has strong water absorption, which can also strengthen gastrointestinal motility and help detoxify and relieve constipation.

8. Cucumber porridge

Ingredients: 2 fresh cucumbers, 100 meters of rice, 1 small piece of ginger, appropriate amount of refined salt

Method:

1. Wash the cucumber, remove the heart, peel and cut into thin slices. Cut the ginger into shreds as well.

2. Put the washed rice into the pot, add an appropriate amount of water, and pour the shredded ginger into the pot. After bringing to a boil over high heat, add the cucumber slices to the pot, switch to low heat until the rice is cooked, then cook until the soup thickens, and finally add an appropriate amount of refined salt.

Weight loss effect: Cucumber porridge has a pleasant taste and a strong feeling of satiety. Coupled with the rich carotene and vitamins contained in cucumber, it has a good slimming effect.

9. Cucumber, cheese and mustard salad

Ingredients: cucumber, eggs, corn

Method:

1. Boil the eggs Finally, dice the egg whites and set aside the egg yolks.

2. Thaw a bowl of quick-frozen sweet corn, or use corn kernels from ordinary cooked corn.

3. Peel and dice three cucumbers.

4. Dice the cheese, then mix mustard, olive oil, salad dressing and egg yolk into juice and mix into the ingredients.

Weight loss effect: Cucumber is a low-calorie food, and it also has a strong feeling of fullness. Coupled with cheese, the feeling of fullness is enhanced, and it can naturally help lose weight.

10. Tremella cucumber shreds

Materials: cucumber, tremella, wolfberry, sesame seeds

Method:

1. Soak in warm water Wolfberry, wash the cucumber and cut into shreds.

2. After scalding the white fungus in boiling water, tear it into small florets.

3. Finally, put the white fungus, cucumber shreds, cooked sesame seeds and wolfberry into a bowl, add MSG, salt, sesame oil, vinegar and other seasonings, and stir evenly.

Weight loss effect: Tremella has the functions of tonifying the spleen, appetizing, replenishing qi and clearing the intestines. Paired with cucumber, it can help defecation and reduce fat.

11. Cucumber and scrambled eggs

Ingredients: cucumber, eggs

Method:

1. Cut the cucumber into slices and beat the eggs well. , you can add some starch water.

2. Heat the oil until it is 80% hot. First put the eggs in the pan and fry them. After they are cooked, take them out.

3. Stir-fry the minced garlic and shredded ginger in the oil pan, then add the cucumber and stir-fry. When the cucumber is about to ripen, put the fried eggs into the pan and stir-fry together. Add salt. When cooked, Add a little chicken essence and a few drops of sesame oil.

Weight loss effect: Cucumbers and eggs are both low-calorie foods. Not only can cucumbers have a weight-loss effect, but eggs themselves also have a lipid-lowering effect. The combination of the two has a stronger weight-loss effect.

12. Sweet and sour cucumber

Ingredients: 500g cucumber, appropriate amount of sugar, vinegar

Method: Cut the cucumber into thin slices and marinate with salt Pour off the salt water after a while. Rinse with cold water, remove and drain. It's best to add sugar and vinegar and stir evenly.

Principle of weight loss: Drinking an appropriate amount of vinegar can also have a weight loss effect. Coupled with the weight loss effect of cucumber, the weight loss effect will be even better.

13. Cucumber salad

Ingredients: cucumber, tomato, onion

Method: Cut the cucumber into cubes, the onion into small pieces, and the tomato into cubes. Then add the coriander and vinegar and stir.